New Beginning Monday
Mickey,
I hope you have fun in NM. Not sure it will be a lot cooler there.LOL It is hard to stay on track while away. Just enjoy your time away and get focused on you again when you get back. You will do okay.
Eleni,
Get in that pool woman and swim, swim, swim.LOL Hope you have a great day today.
Penny,
Remember to stay focused. Being at home all the time is hard but at least you can get a routine going for yourself. If you don't have one already try and get one going. You can do this.
Nita,
How are you doing? Remember you can do this to. Keep up the great work you will have another loss this week.
Coco,
You can do this to. What is the family up to today? You can beat the pickies as well. Remember it is only for a short period. It is more important to meet your goals then to give into a craving that will take you further from it. When the pickies strike drink water or get busy and get your mind off food. You have to make your brain busy not just your hands to get rid of the cravings. It will work try it.
As for me I worked out twice yesterday and walked once. I am getting in more exercise. My scale is up but I worked out before I went to bed. I am not going to worry about it it will even out in the end of the week. Have to go workout again.
Have a great day and my goal for the day is to stay busy and stay on track and exercise.
Have a great day everyone and I will try and check in later. Got to get ready for work and exercise.
Sherri
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