New Beginning Monday
 

Mickey,

I hope you have fun in NM. Not sure it will be a lot cooler there.LOL It is hard to stay on track while away. Just enjoy your time away and get focused on you again when you get back. You will do okay.

Eleni,

Get in that pool woman and swim, swim, swim.LOL Hope you have a great day today.

Penny,

Remember to stay focused. Being at home all the time is hard but at least you can get a routine going for yourself. If you don't have one already try and get one going. You can do this.

Nita,

How are you doing? Remember you can do this to. Keep up the great work you will have another loss this week.

Coco,

You can do this to. What is the family up to today? You can beat the pickies as well. Remember it is only for a short period. It is more important to meet your goals then to give into a craving that will take you further from it. When the pickies strike drink water or get busy and get your mind off food. You have to make your brain busy not just your hands to get rid of the cravings. It will work try it.

As for me I worked out twice yesterday and walked once. I am getting in more exercise. My scale is up but I worked out before I went to bed. I am not going to worry about it it will even out in the end of the week. Have to go workout again.
Have a great day and my goal for the day is to stay busy and stay on track and exercise.

Have a great day everyone and I will try and check in later. Got to get ready for work and exercise.

Sherri

Hi-I am Mima from the fibro thread but I am a member of TOPS. I have lost 5 and a half pounds but have been turtleing for 3 weeks-not bad since I have had a lot of social functions. I use the WW diet sort of-I lost 20 lbs with them but TOPS is less expensive and I have met some nice people. We only have 7 regular members but we are going to have an open house and advertise to get more. I'll check in again. Mima

Mima, Welcome to the TOPS board. My sister Joanne is on your board. So I lurk over there on occasion
For some reason the old scales are up and I am not sure why. But I still have until Thursday to get turned around.
Time to go swim laps. Hope everyone is having a good day.

Hi Eleni-we love Joanne-She and I have a lot in common-stomache problems-fibro-TOPS-didn't weigh in this week because I was away working-only thing that saves me is WALKING!My former size is getting too big! Yeah!-We will be down your way in the winter-well, FT Myers. We just bought a trailer-can't wait. Mima