hi joe anne, I have the software. When you first start you put in a goal weight, I haven't used my much. YOu should be able to put your weight in when you log on, once a day or once a week. Not sure exactly when, because it's been so long since i've used the software. Also if you go under user, and edit a weight information you can make changes there. But this is pretty much set up on your first weigh in. You can also add a user, but the current weight that you start at on each user is the weight that will stay in the data base, and then you make adjustments there.
I hope i helped some.
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