Thursdays food diary:
walked 2 miles
Breakfast:
2 special K cereal bars @90 calories each
Total breakfast calories.......180
Lunch;
2 sl. lean ham lunch meat on 2 sl. diet bread with mustard
8 baby carrots
7 chocolate covered raisins
Total lunch calories.....200
snack:
5 mini rice cakes spread lightly with cream cheese..86 cal.
Dinner:
1 healthy choice frozen dinner
salad with low fat dressing
1 sl. bread
4 strawberries with 2 TBS. lite cool whip
Total dinner calories: 354
4 more chocolate covered raisins
Total calories for the day... 842
6 glasses water so far
Menus Week of June 19
Thursday Menu
