Hi Renee....Yes, TOPS does have a lot of success. Our state queen for 2001 lost 159.75 lbs. to goal. And every year we have Queens and Kings who have big losses like that. Congratulations on making the decision to join. I enjoy being a part of TOPS.
The diet you try is up to you. TOPS does recommend the exchange diet, and some of us use the WW point system, but I have been counting calories and not going over my 1460 per day. Most days, I eat around 1200 to 1300 calories. I would encourage you to get active in the TOPS chapter that you join. It helps to have an interest in what is going on. And come and post with us often. I think it would be nice to have more people posting.
Coco...Sorry that you had a gain, but I'm glad that you came and posted. You will do better next week. My weigh-in is tomorrow. My scale shows a loss, but it has been wrong before.
BTW, what is "Locks of Love"?
Good luck to those that weigh-in tonight.
Hope everyone has a good rest of the day.
Nita