Good Morning all,

I hope everyone is having a great day so far. I am still on track and doing well. My head cold is breaking up finally and at least I can breathe through my nose today. I am going to do some toning exercises that don't get my heart rate up. That way at least I am getting in some exercise.
I have today off and I am thankful for that. I just can't wait to be 100% healthy again. I know there is a lot of sickness going around and some of you have had it also. I just hate being sick. But at least it wasn't the flu like so many people have had.

Well have a great day all.

Sherri

HI Everyone! GOOOOOD Morning! For some unknown reason, yesterday evening I went on an eating spree. Maybe hormones? Or maybe just me? I don't know. All I know is that I ate everything I saw at work. But I am up early and fresh today ready to tackle Tuesday! I hope everyone else is doing great! Penny

I hope you feel better soon Sherri. I got your email and will respond soon. It is study break this week at the college I work at so I have a relatively easy week as far as work is concerned.

My puppy went in this morning to get spayed so I will be home for a couple of days to make sure she is ok and that she leaves her stitches alone. Poor thing flashed those big brown eyes at me when I dropped her off this morning and I just about melted. I happen to be a pushover when it comes to my animals. The couple of times my horse has been hurt I have been a basket case. Hubby says when something happens to the horse he is moving out for a couple of weeks because he knows how I'll be (LOL).

Anyway, plan is going ok. It seems that my RS program may have been lost in the ,mail so now we are trying a trace and if that doesn't work another one will be sent out to me. I hope it gets here soon. I had planned on being into it full tilt by now.

Talk to everyone later!!!

Alannah

Good morning all.I am doing much better today.Was really in the dumps yesterday.But I received several e-mails this morning and a nice phone call.
Sherri--Hope you are feeling better.I have been so lucky.I have not been sick but it has been going around.I've had enough of other things happening!HaHa
Joanne-If you are still lurking, welcome and join in anytime
It seems like so many of us have been struggling.But some of you are just doing great.Keep it up.You are an inspiration to the rest of us.
It is another beautiful day here in Florida.If it could stay like this year round it would be perfect.But it will be really hot soon.
Gotta go.Time to exercise.Have a good day.


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It does not matter how slow you go,as long as you do not stop.
Eleni
315/285/140

Hi all,

Glad to see that penny, and eleni are getting back on track. Penny remember that sometimes we have those days. Don't beat yourself up about it. Just get back on track the next day like you are doing. Don't think about the day before. It is over and we can't look back and change it. But we can change for today. You are doing great. Keep up the great work.
Eleni that is great the you are getting back on track. Atleast you have good weather there. It is still cold here. It is supposed to be warm here today 35.LOL But tomorrow the wind will be back and it is only going to be in the 20's. I can't wait for warm weather.

Alannah good luck with the puppy and have a good few days at home. Talk to you when you get back to work.

Have a great week everyone.

Sherri

Morning all.. It is a beautiful, sunny and crisp day here in Vanc. BC. I love this kind of weather tho' it is hard not to get out and start gardening. It is way too cold for that. Yesterday I stuck to the ww programme perfectly and so far today too. I am determined to be down this week. On sunday I bought a pair of jeans that are a bit snug on me so I must lose to fit them well. I also bought some dye and coloured my hair so now I feel human again. Anyhow everyone have a good day...donna


273/256/150

hey tops pals! here i am popping in again. i am still having trouble getting here on a daily basis. don't know why???

sherri- i'm glad to hear you are on the road to recovery. for the record, i lost 1 lb. this week. i had better tell you while i'm here.

eleni-i'm glad to hear your spirits are lightened. i hope all goes well for you.

penny- great way to think of a new day! i hope it rubs off. lol

donna-congrats on sticking to your plan, before you know it those jeans will be too big!

i hope everyone has a great week and i will try to get back asap!
kathy