[coco99]

Hi Ladies
Boy its Friday already. Where did the week go. Well tonights the banquet. Will let you ladies know later how it went. I hope you ladies dont mind that I have started the threads the last three days. But I just need to check in.

Sherri Great on the turtle. I know you want the numbers on the scale to go down. But I am sure next week you will have a loss. You did have a nice loss last week. So that is probably why. You have been doing great. You are doing great with the Curves. I need to start walking or riding my bike again. I think I will make that my goal for next week. To try and either walk or ride the bike 3 days next week.

To all the other ladies I am thinking of you. Hope everyone has a good OP day. Mine yesterday was a lot better than it has been. Wrote down what I ate. Need to watch my salt though. I am going to try not to eat too much today. So I can enjoy my dinner tonight. It is suppose to be with in the guidelines of a TOPS meal. Well everyone have a great weekend.
A TOPS PAL

[shortstack]

good morning coco
you go right ahead and start these. That way we stay active.
Have fun tonight
Sherri-weigh to goal, i looked for you last night
christi thanks for the menu thread
nancy way to count calories. I thought about doing that. Isn't just over 1,000 a day too little. How much have you lost, and how long have you been doing this. Your menu thread looks awesome. Good control, thats awesome
Eleni missing you
penny you too
wildrose how are you doing
Nita how are you doing
Me doing ok, a few things here and there, but life is good. God is good. I'm working sunday. Sat. i'm going through the tops programs with the secretary. I seem to be getting more things done at night.

[mompen]

Hi Ladies~

I am glad everyone is doing ok lately. I know we all have our "ups and downs" but as long as we keeping fighting it, we are going great! I know as long as I don't give up, my weight won't go up (too much anyways.... )

Have a great on plan day! I will be happy when I can start eating again! Long story.....lol

YOur Tops Pal,

Penny

[Nancy Link]

Hi,
My doctor put me on 1200 calories. I try to stay between 1000 and 1200.

It doesn't sound like much, but really, I am not hungry at all.

I like counting calories, because I can have anything I want. TodayI went to lunch with a friend at Quizno's. Had a Turkey light sandwitch. It was yummy and only 350 calories. I felt like I was splurging.

I have been in Tops for 9 weeks and this past Tuesday I was down 15 pounds. It has come off slow, but steady.
I started at 189 and now am 174. The funny thing is, that 174 is where I was when I started weight watchers a year ago!!

Hang in there girls.
Nancy Link