[shortstack]

good morning ladies. Things are going. The recipe i left you with yesterday. If you want to add a small can of sliced black olives. Go ahead. I usually do, and forgot to let you know.
have a great day. Weigh in tonight. talk to you later.
me.

[flatlander]

Just a quick note here, I have got to clean this house! With all the outside stuff + work the inside has gotten WAY out of hand!
We are getting our water meter changed tomorrow and there is NO WAY I am letting anyone in until it is clean!

I work this afternoon and tomorrow is my TOPS meeting. I may become a KOPS tommorow night, so keep your fingers crossed for me Ladies. Never know tho, our scale can differ from 1.25 lbs to 3.75 lbs from my home scale.

Well take care everyone, and have a great day!

PS- Summer, yoohoo, Where are you?

[lady06498]

Hey Penny,

I wouldn't worry about the exercise right now either. The main thing is that you are eating healthy. You are getting the exercise with the bike and running with the boys. You are losing every week so keep up the great work. I don't blame you I would rather be outside also. Enjoy. Did you get lots of healthy stuff at the store yesterday.

CC,

Well your weekend of work is over. Are you glad. Sounds like you are way in over your head with chores at home. At least you are still strength training at home. That will help to burn off the extra calories that you might take in.
I really hope you get your KOPS status this week. You have worked so hard for it. The hard part wil be keeping it. I hear it is just as hard to keep it as it is to lose it. You will be fine though. Have fun with all your gardening adventures. You are burning a lot of calories in your yard.LOL

Wendy,

The salad sounds great. I have made it with the Whole wheat pasta also. The spiral kind. I don't put as much junk in mine though because I am very picky. I only use sharp cheese, pepperoni, cucumbers. I know boring and the pepperoni and cheese is high in fat but a great protein.LOL How does it taste with the ff dressing. I have never used that in mine. Only because I usually make it for a party and I want it to taste good.LOL
Keep up the great work. I think you will do well at curves now that you have joined. Most of the time if we are paying the money that motivates us to use the membership. I know that is what helps me. Plus I just really love it.
Good luck at weigh in tonight I am sure you will have a loss. You have done great this week.

Eleni,

Come on girl I know you can pull it together and start eating more healthy. You did it for so long and were doing so great. Just think as today as another start over day. As long as you have them you are a winner because that means you have not given up. How is the exercise going?
I just finally got my eating under control on saturday and I feel better about myself already. I went for about 4 weeks of eating overboard. It is hard to get it under control I know. But you have what it takes.

We finally opened our pool yesterday. It is getting cleared up. I didn't think we were going to be able to open it this year with all the rain and the cold weather we have been having. But we did it finally. The water was clear but there was a lot of algea on the bottom it is getting there. We just need a little more water in it so we can vaccuum it. Then it will be all set.
I have been exercising here at home over the weekend. Yesterday morning also. Today I am going back to curves for the week. I will only work out there at night from now on. Just once a day from now on. I was doing it way too much and it was taking a lot of time. But I felt so great when I did it. We will see if I stick to the once a day. I almost went this morning after work but I am going to wait until tonight at 7. That way I don't eat at night it is better for me. I have also started going to bed at 10 pm every night to see if that helps with the tiredness. It could be I was just so tired from all the working out. We will see what happens.
Nothing else going on here. I am going out in the sun shine and heat to work for the afternoon while megan naps.

Have a great on plan day and don't forget your water. I have been drinking 96 oz. a day. When I don't I find I am hungry and thirsty all the time.

PS,
Christie is on vacation for a week. She left today.

Sherri

[shortstack]

Well I didn't get the job, and my scale isn't down from last week. I'm about the same. So unless theirs catches up with the loss i had last week, i'm expecting either a loss, gain or a turtle. That should just about sum it up. I haven't eaten that much today, saving for tonight, but I don't want to over do it either. Tomorrow is curves night.
catch ya later
sherri- i can't tell the difference with the fat free italian dressing.
have a great one.
me

[Eleni]

Another day . I have done good so far today with everything. But day is not over yet. But I should make it ok.
Are any of you near any of these terrible fires that are raging. My brother isn't too far from the one in Arizona but he is in good shape so far. All of you stay safe.
I ordered more flowers for my hubby today. The fourth of July is our 10 year anniversary but we have been together for 17. On our first date he gave me a single rose. She is making up a thing with one large red rose in the middle surounded by 17 white baby roses. I am sending it to his job again.He will not be expecting it. He is such a good man and I am so fortunate to have him in my life. Enough. I could brag about him all day.
My scales are WAAAAAAAY up. How they can go up so fast pisses me off. But Now I have to do that lose the same pounds over again Oh well We know it isn't easy. But we know it is doable. is that a word??? If it isn't it is now
How all are doing good.

[shortstack]

Eleni- you hang in there. You can get some of this down before Thursday. To my shocker I lost .5 #. I will take it. So I'm motivated, thinking of gazelleing it for a while.
later

[ciecie]

THIS CHICK IS ON A ROLL! I HAVE LOST THREE WEEKS IN A ROW! ANOTHER POUND TONIGHT! I AM AIMING FOR FOUR WEEKS IN A ROW!