This is the day I have been waiting for all week. I am up early as usual but I am way behind in my e-mail. Will have to send group e-mails.
It certainly looks like a lot of you are really having a hard time of it. And some of you that have not posted your problems are also having a hard time. But the thing that really stands out is how quick you are to help others.
It is very hard to watch friends and family suffering. Been there done that. But things do get better. I have always believed there is a reason things happen but we just don't always know what those reasons are. But we do seem to survive altho it may seem like we might not. Things will get better.
These are the times that your weight loss journey will suffer . But try your best as your health is very important. And none of us are as healthy as we should be if we are over weight.
My heart goes out to you all. Those of you that know me know I am here for you. Special prayers to you all.
I seem to be doing beter. I was surprised I had a loss. I really overate last night but will be more careful today. Supper and after supper are my worse times. Like most of you I am sure.
I was doing good til hubby wanted me to ride to store with him. I am always dragging him all over the place so I went. Bad mistake.
But as I said I will do better.
After I get done on computer I will get my exercise over with. may do pool later as it cooled off during the night and I do not like cold water.
Well I have written a book.
Oh one more thing. Do ya use light butter sprays and Pam spray. I do as it is "suppose to have no calories. Surprise Surprise. Not true.
According to Prevention magazine. By law if a product has less than 5 calories they can claim zero calories.
example I can't believe it's not butter==12 sprays =10 calories 25 =about 20 cal
3seconds of Pam = 22 calories
So altho they are an excellent choice be aware they are not totally calorie free.They have hidden calories
Saturday
