Good morning to all, I hope everyone is doing well today. I have had a bad off plan (way 0ff) weekend following an upsetting episde with a family member. I know better than to take to food, but I just didn't seem to care. But it is a new day, I have resolved the hurt, am back on plan. I have read all the posts since I was last on, printed the poem, and would like to address many of the issues brought up, but must go to my water aerobics so don't really have the time. I am a non water drinker, and have just started the Crystal lite. Also found that sugar free Kool-aid and Wylers is pretty good, so am really trying to drink, drink, drink. A special hello to Eleni, will write more soon. Mary ann
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