[Christian]

Ok ladies, Lets also be acountable for what we put in our mouths!
If you post it , you come closer to following it


Breakfast- 1 egg
1 slice ww toast
and a soy shake

lunch- not sure

Supper- ????

will fill in later

Lets do it guys!!!!!

[shortstack]

2 slice wwlite bread
1 fat free chicken patty
yogurt
lunch- 1 cup. of brown rice
Mix veggies
2 oz of chicken (baked)
dinner
2 lite hotdogs
2 slices of ww lite
stir fried veggies, no oil, used lite teri. sauce broc, onions, mush.

4-6
1/2 cup of oatmeal-2pts
1/2 cup of skim milk-1 pt
1 teaspoon of butter. 1 pt.

Lunch- red lobster
This first thing is the worst I did there.
2 coconut shrimps.
1 tossed salad
2 tablespoon fat free ranch (if that) I didn't use it all 1pt.
1 biscut 3.5pts.
1 rock lobster tail- 2pts. *i figure this cus- 1 1/2 pd. lobster is only 3pts.
3 oz baked potatoe -it was small 3 pts.
1tsp. of butter. I really did go sparingly with this. 1pt.
so, with the shrimp. i'm not sure. for everything today I would say about 20 points.
I still have dinner.

[Christian]

Breakfast- 2 eggs

Lunch- baked fish with 1 cup spinach
dessert- 3/4 cup blueberries

Supper- Not sure yet its at the mother in laws



Keep up the great work guys!!!!!!

[Christian]

Breakfast- 2 eggs

lunch- frozen spagetti dinner

snack- none

supper- turkey ham, lima beans, peas and spinach and 2 slices toast
dessert- a granola bar

[Christian]

Breakfast- 2 eggs

lunch- whey protien shake

snack- ??? not sure

supper- ????? something after the meeting

I am trying to make sure I dont gain tonight, But I will eat later on.