[lady06498]

Hey all,

Well I broke down and had a candy bar last night. But I didn't have but 2 servings of meat all day. So I think that is what saved me. The extra calories I didn't eat. I got on the scale this morning and I was still down. I want it to budge today though so that I can have a loss this week.
Today is TOM and that is why I was soo hungry yesterday but I didn't give in too badly. Thank god for that. I want to lose not gain.
I am concentrating on doing toning exercises. I know I usually gain when I do that. But at this stage I would rather lose inches and gain a couple lbs then not lose the inches. I have shorts I need to fit into in 3 weeks and the only way I will be doing that is if I lose the inches. So I am really working out hard these days. It is paying off because the measurments are getting smaller which is a good thing. So I can't hope for a huge loss this week with all the strength training I am doing. But at least I am going in the right direction.
We have a fieldtrip today with megan's preschool class. We are going to a museum to their story hour. But it is from 10-noon. It should be fun. They do crafts and such. Then we are going for lunch afterward. I am not looking forward to that part at all. But I will try and be good.
I have to make spaghetti tonight for dinner. We are having the 2 kids here tonight that I am watching on tuesdays now. They will eat dinner with us. I thought spaghetti would be the easiet to make the most of.

You all have a great day. They said it was to rain all day today but so far it is dry. I hope it stays that way.

Sherri

[shortstack]

well good morning all, afternoon. Just went through a class at work to tell what color a person is. They are hoping this will help with confrontation. I was blue. the work shop is called matrix.
Sherri-don't worry about that candy bar. You will work it off. I lost last night. only 1 pound. better than a gain. I have decided to change my thing to give up, to putting up my scale. I have a habit of weighing myself obbessively. I was so mad at myself because I didn't lose as much as I thought. So I did what the weight recorder has been trying to get me to do for a while. Put it away. I also had a cookie today in our class. I plan on working out tonight, and tomorrow, i have my dentist appoint. So i will be able to get some in then. I also figure I will be sleeping a lot when I get home from it.
Well I hope everyone does well this week. And do what you have to do to get the weight off. make those small changes.

[flatlander]

Ever have one of those wonderful, everything is perfect in your universe kind of days? Well for no reason other than just because, I am having an awesome day.

Just woke up and knew it would be an awesome day.

My hair turned out when I did it, I am actually blemish free, my shirt matches my pants, these things are all contributing but not the reason for just having an awesome day.

I just feel soooooo good today!!!

I want to send you all some
{{{{{{{{{{{}{{{{{{{{{[vibes}}}}}}}}}}}}}}}}}}}}

And wish you all an awesome day!

Wendy, way to go with the pound! I was blue/green when I did that test. What was your other color?

Sherri, Sounds like you have your eyes on the prize, go for it. I would happily weigh 180 if I could be solid muscle, I don't think the numbers matter nearly as much as muscle tone and physical conditioning. You will be fabulous (and non-jiggely!) in your shorts!
If you would like a quick primer on Body for life check out this link http://www.bodyforlife.com/train_women.shtml

Penny, Thank you for your BFL info!

Have a great day