[Christian]

Well Well ladies....
COME ON........... Join me............ Lets lose this weight together!!!!
Lets keep track together................ and keep spreading those
{{{{{{{{{{{{{{{{good vibes}}}}}}}}}}}}}}}}
and do something about it together!!!!!!!
(this is a sugar buster day)

Well here is my food intake today so far

Breakfast-
bowl of uncle Sams cereal
skim milk
100%grape juice box
1/2 pear

snack- 7 reduced fat triscuits and 3 tsp bean dip

lunch- 1 lemon pepper baked fish fillet (Gortons)
1 can spinach

snack- turkey and cheese squares

supper 1 piece baked lemon pepper chicken and a can of spinach

late night snack- grapes or butter popcorn =( not alot)

ok guys ..... REMEMBER...
One day at a time ...and this COULD be your day The ball is in your court so make the best play you can and your a winner every time

[Christian]

Well guys, I am so proud of how the exercise thread is getting responce...Lets try to get the menu thread red hot too I know we can do it, We just have to put our heart into it!

Breakfast - 2 eggs and a slice of cheese

snack- 1/2 100% juice box and 1 serving orange

lunch- Mexican (2 middles of tacos) and refried beans (no shell or chips )

snack- none

supper- not sure (at mother in laws)

snack- pear and a sf cocoa

[Christian]

Well here is todays ....


Breakfast- 2 eggs and a slice of WW bread with all fruit spread

Lunch- chicken salad with ranch dressing

snack- 1 slice toast, and a few black bean chips, and 1/2 an atkins bar

Supper- homeade chili and beef hotdogs

snack- sf chocolate cheesecake ( no crust)