[lady06498]

Eleni,

I hope you are having a better day today. I know what you mean I have had a lot of those days and that is what got me back to my original place. I hate it but there isn't anything anyone can do if we don't help ourselves. And I haven't helped myself in months. But I am turning that around because I have to for me. I hope it lasts awhile this time though.LOL Enough to make it to goal anyway.

What new adventure did you take today? Did you have a good day today overall and enjoy the day?

Cbabe,

I am with you. As long as we don't give up on ourselves we are bound to have a good week. I am waiting for that week myself. But I am working at it finally to. That helps. I am sure you will have a loss this week. Keep up the great attitude and never give up on you.

Remember we are all here for each other in the good and the bad. Eleni you never bring anyone down. We all have our days and you are entitled to yours to. So don't think you bring us down. That is what we are here for in the good and the bad. Don't ever not express yourself no matter what kind of a mood you are in. I am here for you babe.

I had a great day today on plan. I ate lower in fat and I also finally went grocery shopping and got some food in the house so we wouldn't have to eat out so often anymore except the one night a week. I am on the road tomorrow so I will have to eat out. But I am going to eat sensibly though and not blow it. I can't eat my frozen lunch because I won't have a microwave to use. I won't be anywhere near the office to go there and use the microwave there. But maybe I will have a sub at subway or get a child spaghetti at pizza hut with a salad. That is cheap and not very many pts..

Here's to a great day on plan tomorrow everyone. Take care and put yourself first. If you are not healthy you won't be any good to those you love around you.

Sherri

[Mickey]

I have had a horrible day, food wise. I need help, I think it would help to wire my mouth shut!!! I even went to the store and got fruit because I was out, and I have eaten fruit PLUS everything else in the house.

Eleni, we can do this! I have resolved to write everything done that goes in my mouth tomorrow ( I should say today). It is hard to do always, but I did it when I worked, so I know I can now. Do you keep a food journal?

Sherri, Congratulations on having a good day OP. Keep up the good work. You are right we have to do this for ourselves! NO ONE CAN DO IT FOR US! Hope you have a good day tomorrow. Sounds like you are planning ahead. That's good.

I ran all day yesterday, and was so proud of myself, I stayed on track. Until dinner, we had been to a football game (grandson's) out of town and decided to come back by and eat mexican food on our way home (One of my all time favorites!). So really blew it.
I have GOT to stop this and eat right.

I am having one of those nights when I don't sleep. But I have got to get to bed.

Hope all of you get a good start on the week. And remember, we are in this together. WE CAN DO IT!

Mickey