If you want to start keeping track of your food here for the day you can join me.

Friday:

Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk Skim 1 cup = 2 pts.


Lunch:

Smart ones Salsbury Steak w/ Mac & Cheese = 5 pts.






I will edit this for dinner and snack.

Have a great day everyone. We can do this.

Sherri

I am starting Saturday morning but here is my plan......


Breakfast- 1 bowl quaker oatmeal 160 cal

lunch- 1 6 inch suway turkey on wheat with mustard, lettuce, tomatoes, and black olives with a water 300

snack - bag of baked lays (plain) the snack size LOL 120

supper- healthy choice fettucini alfredo 240 cal
and a can of asparagus 70 cal

snack sf popsicle 35 cal, peach cup in its own juice 50, and a bag of nutri system popcorn, 100

Thats the plan..... Have a super week guys...WE CAN AND WILL DO THIS
And dont forget ladies....water water water

Hey Christie,

I did great today but I was off plan yesterday for dinner. I went to applebees and that did me in. But I am on plan today and for the rest of the week.

Breakfast:

Raisen Bran 1 cup = 2 1/2 pts.
Milk 1 cup skim =2 pts.


Snack:

Apple = 1 (had this instead of a hot dog with everyone else)

Lunch:

Healthy Choice Potatoes, cheese and broccoli = 5 pts.


Snack:

1 bag popcorn 94 % fat free = 2 pts.


Dinner:

Chicken parm sub small = 8 pt.s
Chicken wings 12 = 4 pts.
2 chicken nuggets = 2 pts.

Total for the day 26 1/2. Yeah I stayed within my points for the day. But I ate a late dinner. Hopefully I will have fewer pts the rest of the week and a regular dinner time to go along with it. which means less food.LOL

Have a great day on plan tomorrow everyone.

Sherri

Sunday's menu: I did much better today. I had a lot more lower fat foods today and fewer pts. for the day.

Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk skim 1 cup = 2 pts.

Snack:

1/2 bag of popcorn = 1 pt.

Lunch:
Smart ones Peppercorn beef = 4 pts.

Snack:

Apple = 1 pt.

Dinner:

Pork Chop 6 oz. = 6 pts.
Mashed Potatoes 1 cup = 4 pts.
Beets 1 cup = 0 pts.
Ketchup 1 Tbls Salt free = 0 pts.

Snack:

Ice Cream Cup = 3 pts.


Total = 23 1/2 pts. for the day. This is where I want to be from now on.

Another day closer to goal because I stayed on plan all day and didn't cheat.

Sherri

Welp I am back on track and ready to change, So here goes so far.......... Oh and GREAT GOING Sherri!!!!!!!


Breakfast-
1 packet instant oats, 160 cal

snack- 4 oz orange juice 55 cal

Lunch- a Mcgrill chicken sandwich no mayo 340 cal 7 grams of fat
1/2 order small fries 105 cal 5 grams fat
( 660 calories so far )
snack- 1 can of asparagus 70 cal 730 cal so far

Supper- weight watchers Veggie pizza 400 cal
can of veggie soup 175

snack- yogurt 60 for a total of 1365 for the day

And lots of green tea and water to clean my system out LOL
Good luck to all today!!!!!

Monday's Menu:


Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk Skim 1 cup = 2 pts.

Lunch:

Kids serving 1/2 of it of spaghetti from pizza hut with 1 slice of garlic bread and a salad = 5 pts.

Snack:

Apple = 1 pt.

Dinner:

Hamb. 1/2 cup burger = 4 pts.
fries frozen 29 = 7 1/2 pts.
Beets 1 cup = 0 pts.
Ketchup 1 tablespoon = 0 pts.

Snack:

Apple Crisp 1/2 cup = 4 pts.


Total of 26 pts. today. Yeah I stayed within my points for the day.


Great going christie with getting back on track. Your menu looks great.

Sherri

I am going to have low pts. tomorrow

Well today wasnt as good as it could have been, I went with grandma to a buffet about 3 hours away from here and I was so hungry when I got there .... well you know the rest LOL

Breakfast- oatmeal 160

Lunch- buffet, about 1500 calories ( I ate very little portions about 2 tsp of each item I chose ) Only one plate and 3/4 piece of coconut pie and a cookie

Supper- some sort of veggie

snack- apple and peach 150

I promise to do better romorow But considering where I went I could have done some real damage and I restrained myself which I am So glad to be able to say I did.

Well since yesterday wasnt so hot....... LOL, here is todays menu to clean out the ol bod


Breakfast-
1 slice apple oat cake (very healthy the mother in law made it LOL) 150
1 - 4 oz glass OJ 55 cal

snack- 1 apple 100
1 peach- 37

Lunch- veggie beef soup 175 (whole can)
can of asparagus 70

snack- peach -37
pear - 87

supper-
1 cup hamburger helper 300
1 slice fiber bread 40

snack- 1 apple 100
2 peach's 134

Totals 1285 for the day ............

Christie sounds like you came back with a bang. Great job on getting back on track.

I did to.

Breakfast:

Egg = 2 pts.
Bannana = 2 pts.

Lunch:

6" subway sub W/ turkey & ham without cheese or mayo. With mustard. = 5 pts.

Snack:

Pumpkin Muffin = 3 pts.

Dinner:

Spaghetti 3 oz. = 3 pts.
Hamb 1/2 cup = 4 pts.
Sauce 1 cup = 1 pt.

Snack:

1 bag of popcorn 94 % FF = 2 pts.

I had a total of 22 pts for the day. I am very happy with that and it was all low fat foods also for the day. A much better diet for the day.

Sherri

OK guys this is my first day on WW so here goes.... I am shooting for 25 points a day or less

Breakfast- 1 apple cinamon bar (Kids size) 60 cal 1.5 grams fat
0 fiber point = 1

lunch- angel hair spagetti WW brand 240 cal and points = 4

snack- 2 point brownie

apple 1 point

2 cups of homeade chicken noodle soup with fat free broth and skinless chicken breast and no yolk noodle 600 calories and points= 10

snack= 1 cup fat free orange sherbert 220 cal and points-= 6

for a total of 24 points for the day and 1340 calories
Good luck to all this week If we put our mind to it we can and will do this

Well yesterday went well, So here is the plan for today

breakfast-
packet of nutrition for women oatmeal 2 points

Lunch- 1 6 inch sub (turkey ) with mustard 5 points

snack- bag of baked original lays (snack size ) points????

Supper- homeade meatless spaggetti 1 cup points ????

snack 1/2 cup sherbert 3 points

I am not sure on the calories or points on some of this, But I am getting ready for work so I will figure them later .... Have a great Day guys!!!!

I did great today back on plan. I started the day with the 29 min workout an aerobic tape.

Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk 1 cup skim = 2 pts.

Lunch:

Smart Ones Pepperoni Pizza = 8 pts.

Dinner:

Chicken 6 oz. = 6 pts.
Breading = 1 pt.
Mashed Potatoes 1 cup = 4 pts.
Beets 1 cup = 0 pts.

Snack:

Apple = 1 pt.

Total pts. for the day 24 1/2 pts. Yeah for me I stayed on plan and at low fat foods.

I will come back again tomorrow.

Way to go christie you will have your status back this week for sure. Keep up the great work.

Sherri

I did great today.

Breakfast:

Life Cereal 1 Cup = 2 1/2 pts.
Milk Skim 1 cup = 2 pts.

Lunch:

Healthy Choice Garlic Chicken & Mashed Potatoes = 3 1/2 pts.

Snack:

Bannana = 2 pts.
Apple = 1 pt.

Dinner:

Pork 4 oz. = 4 pts.
Mashed Potatoes 1 cup = 4 pts.
Spinach 1 cup = 0 pts.
Ketchup Salt free 1 tablespoon = 0 pts.

Snack:

1 Minature 3 Musketeers bar = 1 pt.
1 Small cookie = 1 pt.

Popcorn 1 bag = 2 pts.

Total of 23 pts today. Yeah I stayed within my pts.

Myscale is not down this morning but it is TOM for me. So that might be why. I am not giving up on this. I have to do it.

Sherri

How did you do today christie?

WOOOOO HOOOOOOO WE DID IT!!!!!!!!!
I stayed OP all weekend too!!!!!!!!!
I didnt get to post my menus but I did just wonderful!!!!

So here is todays ...........

Breakfast-
oatmeal packet points=2 160 cal 3 grams fiber

apple point=1 100 cal fiber?

lunch- Ragu express 200 cal 2 grams fiber 2 grams fat POINTS??
460 cal so far add one slice high fiber bread 60 cal 3 grams fiber so make it 520 cal 4 points

snack- none

supper- 1 taco 5 points 1/4 order rice 3 points
10 chips 4 points 3 tbls cheese dip points 5 points

27 points




I will fill it in as the day goes by.... TOPS HUGS TO ALL!!!!!

I think posting our menus for each day is a great idea! Maybe it will help me to remember to keep my calorie sheet each week.