Anagram, you have such a way with words -- reminded of my sister one time saying "The human body is a very gross thing."
I totally missed the part about cinnamon. I put it in my oatmeal (which is pretty much always breakfast) and in chai (which I drink pretty regularly). I ordered the book from Amazon and am looking forward to finding out about the fine points. I was happy to find so much support for what I truly believe is a plan that will work for anyone. I think the problem is that it seems so drastic to cut out sugar, white stuff and unhealthy oils. People think "Yeah, that might work but it's just too strict." I do find, though, that it gets pretty easy -- cravings go away, hunger is diminished and I feel much, much better physically, mentally, spiritually.
Wow -- 45 pounds off is EXCELLENT! I hadn't realized how far you've come. As for that "so close" thing, I find that any milestone like that tends to elicit some kind of resistance when I hover around it. Takes a while to cross over. That said, though, you're almost there!
Kudos on the good medical results, too
Ceara, I had a little difficulty with the new site the first time or two that I visited but then things got much better. I do like all the resources on the site and the capacity to collect all those points. Not meaningless, really, because we earn them by doing things that will serve us well in the battle.
K, DGS is here and we must go make brekkies... Let's make this a good one!
I know, the points are motivational. I have a funny little icon 'cause I'm past 1,000. But I do like the tools...the trackers and the articles. I've found inspiration from them and validation. When I want to graze in the fridge, I come down to the computer and browse the site. They are on separate floors. I do miss some of the things here, and the people. And the other site is still slow for me...I do a lot in notepad (I've been pasting some of the emoticons in a file so I can just paste the code in) and cut and paste it to the reply.
Anagram....how many pounds! That is great overall. Sometimes the trick is to see where we've been in order to see where we're going. You have come a long way! Think of how you'd feel if you still owned those 45 . I think of how I felt just 25 pounds ago, and I don't want to go back there.
Hope our wsw is getting better....and the other queens? Kaye where are you?
That 45 lbs has been in about a 4 1/2 year period. But I've gone up and down probably less than ten pounds in that time - usually and recently on prednisone. I do remind myself from time to time about being heavier still. But I'm now no longer remembering that feeling of being "slim" that I had for a while and am feeling as big as I did 45 lbs ago (I think that's good btw as it should motivate me more).
Off to Princessville for an overnighter - seeing a "performance" by Ten - but it's at the Kennedy Center so it's extra exciting.
Another busy day dawns. I'm gonna to go see the puppies today....and some friends. I don't work until 4 so the day is clear up to that point. I need to get out and walk though before I go.
Did some Christmas shopping yesterday, and a birthday gift...hit a really good sale and got stuff for me too....a couple shirts, a skirt and some sweaters...one a cute black one with fluffy little scotties on the front. Also a silver and a gold metallic turtle neck shell...no sleeves which are perfect under things like sweaters at any time. I'll get a lot of wear from those. I get hot under some things and they are cooler under a jacket...of course the jacket will not be coming off...yucky arms. Maybe they will get better too?
The scale is moving in the right direction for me...nudging down. I plan to be ever vigilant this time....
Gray morning with rain to come later today and through tomorrow. Ugh! Time to get my queenliness out of the closet and make the day sparkle
Two bad days so time to clean up my act again - and my house, closets, all that jazz. I'm not that far off the wagon this time so I'm about to jump backon as didn't have to chase it as far.
Arabella, did DH get back? How's he holding up? So much so close to losing his brother. Good thing he has a lovely queen for support. Hugs to you both.
Ceara, did you get lots of puppy smoochies? New clothes sound luscious too. Wish I could get back in a shopping mood - not just for self but for holidays. Not ready to just hand out checks yet.
Lots of errands, chores, all that good stuff so I'd best get right down to it. Gotta make this a lovely day in central PA , clouds or no.
Yes, the day dawns rather cloudy and the skies are pissing down rain....darn it! I may just have to walk in it. I'm on a roll! Another gone. I knew the scale was nudging ever so slowly down!
Yup, the puppies were smoochie....they just love to be outside on the deck there and they just play like crazy.
I did start sorting through some clothes...in my tidying but got sidetracked....I really need to get rid of stuff...there is too much.
Choir practice was fun last night. I'm getting comfortable enough to be able to sing right out -- although I'm also waiting for the shepherd's hook to reach out and yank me offstage, to grateful huzzahs from the rest of the choir So far, though, even when the choir director is listening and standing reasonably close to me he hasn't detected anything really objectionable. I will practice, practice, practice! Our first concert is Saturday evening and then The Messiah is on Dec. 3
Grey and drizzly here, too, despite weatherman's promise of a sunny day. I walked DH to work and thence around the harbour. Will do yoga later. And if the sun comes out I may take self out for another little walkabout.
Ceara, kudos on the fluffy release! You're doing fabulously! And how fun to have some new clothes Reminds me -- must go try on outfits for concert. Black pants or long skirt and white top. It'll be either a long black wool skirt or velvet-y black pants and a white, semi-fitted shirt-style blouse. We shall see...
The puppies sound delightful! All those heart-felt smooches -- aren't dogs just the loviest?
Anagram, thanks so much for the kind words! DH got back home on Sunday. It was difficult for him and he felt that he might not see his mum again when they parted. She told him that he'd been wonderful his whole life. He said he really felt like he should have stayed, although his sister from here is with their mom now. But the sister that lives in the same town is already talking about being burdened, although she hasn't actually done half of what the other two have. DH is hoping that there won't be a nasty confrontation because nothing good would come of it.
Hope your errands and chores can be pleasant and putter-y, with life-affirming treats built in!
Ah, yes. 'Tis good so far. Voted, walked a half hour in the park. laundered bedding, etc. must go remake bed. Organized a bit of paperwork, etc. So out shortly for two more smallish errands and then in for the day and work on some of the paper projects. I thought I was moving along on them but they keep popping up.
But I'm singing in my soul - unlike Q Arabella who singeth out loud!
Had a good weigh in this a.m. despite two bad days. Mayhap it will show up tomorrow.
Oh, bleah!!!!! Rainy, dark -'twill take all my ly resolve to get going this morning. Need another Fresh start - was doing good until evening when DHs bro/SIL unexpectedly stopped by. Not a bad visit but somehow broke down my resolve.
Lunch w/a grief group - might be my last. I feel I've given it time for a friendship to develop and don't seem to feel it happening so time to move on, methinks. Have one good one going from another group and that's a help.
Digging down deep this morning, ladies. I know there's some resolve and joie d'vivre (?) left there somewhere.
OH! It IS hump day! I lose track of just what day it is!
Stellar day yesterday with the exception of no walk...ah well. Will just have to do the longer ones for a day or two and "catch" up
I have a storytime this am...for a change I have already pretty well planned the programme. Think I will walk and think on what songs to do. I don't normally do this, but am covering for a colleague who is on vacation.
My dear mother whacked the bejesus out of her hand last week and is basically in a huge bandage, and no activity order, so I am going over there after the little guys and brush out her dog. Maybe bathe his chin too. Then I start my regular shift at 4....busy day again!
Anagram, have fun at the lunch. I wonder if sometimes people are so overwhelmed with their life at that moment, that they have no room for anyone new. Glad to hear that there is a new friend on the horizon! We all need friends...and we are yours here!
'Bye guys...hope everyone is well, and you get better wsw!
Grey and drizzly here again. It's been that kind of a fall. A little sunshine would be most welcome!
All is well -- except that I wish I had nothing to do but practice for the concert. Ah well, shall fit in as much practice as I can. Tried on the pants for the concert yesterday and they were slightly on the large side but not unwearable. The blouse fits fine but I'm not finding it flattering and might slip out to see if I can find something nicer. A silky tunic or peasant-style blouse would be ideal...
Anagram, it seems to take a lot of energy and intent to maintain friendships. Starting up new ones even more so. But I like your pragmatic approach and I know you've got a good community around you. Oh, we do have to dig deep some days, don't we? But 'tis always worth the effort!
How are you feeling these days?
Ceara, good luck with your storytime. Mental preparation really helps -- I often underprepare for things and then think how much better they'd have been with a little more effort invested in them. Yes I will practice today
I can't tell what it is doing out there...too dark! I don't believe that I need to be anywhere this am...so I will wash one of my own heathens and groom on her...show in 10 days. Got my Mom's dog done....he got combed out and a partial bath....face, legs and belly. He is very itchy and has a bit of a skin break-out going on, so we medicated him too....shampoo and topically. It was a really fast groom....I got back here in time to get my own girls out, change and actually read for 5 minutes before work!
Want to do a longer walk today...at least 50 minutes, but in the comfort and warmth of the bed was thinking either an hour or add some woggle in there. Will see when I actually get out there! I am seeing the benefits of crunches though...feel leaner through the middle.
Ok...gotta fly...got a on the go and more dripping upstairs. Have a great day ladies!
Another drear, drear, dreary day and I woke up feeling glumly. Will have to fight the feeling. Well, allow self to feel it, I guess, and do those things that will make me feel better: walk in the rain, accomplish tasks that need doing, putter around the house and practice for the concert. It's supposed to rain heavily today, which I'd actually prefer to this incessant drizzle -- I like a little drama in my weather.
Oh, Empress Amarantha wanted me to pass on her greetings to any Royals lingering in the palace. She forgeteth thee not...
Ceara, yes, huzzah for I know I might be better off without it but it's SUCH a comfort and joy!
K, Chickitas. If I'm going to accomplish so much today I'd best get accomplishin'
Oh, it's a glorious day in Central PA and another gorgeous Indian Summer day expected on the morrow. Such a difference in energy and enthusiasm level. Did a loverly 30 minute walk in the park this a.m. and am heading out on some errands just because it is so nice. HAD to do some yesterday in the rain - these will be more pleasant.
I'm feeling a lot better than I was, thanks. I suspect I will never again have the energy level I'd like but days like this are pretty good. I'll be dragging by the time I get home but can do sit down things later. Been going through a lot of those little "putter" things between my outdoor time today and crossing off little things from my evergrowing list. Some things take so little time but it's just finding the time or remembering when you have the time.
I'm loving your concert enthusiasm, Arabella. I MUST find my touchstone for such joy soon.
Ah, coffee! A vice from my past though I did enjoy some decaf at lunch yesterday. No, these are nice people and all looking for people to do things with. It's a matter of that "click" factor. And yes, it's hard at this point to find the new friends but I know they are there and I do have some golden oldies. It's a strange feeling though. I feel like I've been dropped by most of the couple friends and most of DHs old friends. Sort of expected some distance from what I've heard but it's like a wall dropped. Life does go on and I'm still thinking on new options. So I'd best get me on my way for the little round of (pleasant) errands coming up.
Speaking of pleasant, how nice to have slightly largish trousers...................
Anagram, you have such a way with words -- reminded of my sister one time saying "The human body is a very gross thing." 
. I think of how I felt just 25 pounds ago, and I don't want to go back there.
Good morning, Queenies!
So far, though, even when the choir director is listening and standing reasonably close to me he hasn't detected anything really objectionable. 
I will practice, practice, practice! Our first concert is Saturday evening and then The Messiah is on Dec. 3 
ly resolve to get going this morning. Need another Fresh start - was doing good until evening when DHs bro/SIL unexpectedly stopped by. Not a bad visit but somehow broke down my resolve.
on the go and more dripping upstairs. Have a great day ladies!
Oh, bleah!
