OMG...Did I ever get a workout today!! I was up and down ladders all day, lifting heavy duct work and running the big screwguns. I sure am pooped tonight and something tells me I'm going to be really sore tomorrow! Tomorrow and Thursday I get to crawl around in the rafters and insulate all the pipe that we put up today...a nasty, hot, itchy job.
Cheryl ~ My husband and I own a sheet metal and heating business and our oldest son, Shawn, works for us as well. I am usually in charge of the office and bookwork, but my husband has BPPV (Benign Paroxysmal Positional Vertigo) and cannot work off the ground or over his head, so without our part-time helper that leaves me to help Shawn. Today we hung ductwork in the attic of a new Curves...we joked that I was the first woman to workout in the new Curves and got paid for it too!
Shelley ~ I'm sending lots of hugs and well wishes to you. I remember feeling the same way when my boys graduated.
Gayle ~ Beautiful dress! I agree with Shelley...a metallic shoe to match the brooch would be very nice.
Chris ~ I'm glad that you found us again!

You are doing an amazing job with your exercise...keep it up!
Janice ~ Woohoo another 4.2 pounds gone! You are doing SO good! Keep it up girl!
Kim ~ Welcome to the group! It sounds like you have the exercise thing down too...good for you!
Dee ~ How is your back feeling these days?
Debbi ~ I'm glad you got a walk in yesterday...your weather was certainly better than ours was! Yesterday our high was 47...burr! Today was better though...it was sunny and in the 60's. It's supposed to be in the 80's this weekend...that's going to be quite a jump!