Yesterday was not good, I made all good choices and drank about a gallon of water, but I didnt exercise. I have come down with what the bay had. I feel like crap, was up half the night between my nose that is now a faucet and my very sore throat...
Have to go to work today, but I only want to sleep...I will try mu best
My points yesterday came to 2 water, 4 food, grand total of 6. But I am up almost 2 pounds today, I dont get it. I am all swollen and sore in my tummy from coughing, sneezing and blowing, BUt not from eating junk...any ideas.
tara
I don't know Tara maybe it is from being sick..or maybe your body is still holding all the water from yesterday.....lack of sleep keeps your body from losing too....I hope you feel better soon.
Hey ladies, I hope eveyone is feeling better today, I am on medicine!!!I may make it thru the day. I have also decided to add another category to my personal day, you all cen feel free to do this as well. I am adding a point if my pedometer reaches 10,000 for the day. If it doesnt I lose a point. What do you all think?
Tara
Tara- What are you doing for exercise? I don't use a pedometer.....I ordered an indoor walk DVD...hopefully in will be in by Monday
Andrea- glad your feeling a little better
The scale is playing tricks with me today. This morning I stepped on and it was 2 pounds down....I was a little sleepy so to make sure I stepped on it again and no loss.....just for the heck of it stepped on it again and two pounds gone again...STUPID SCALE
I just walk, indoors lately. I use my house as a gym, its too cold to take the baby out with is ear infection, so it works.
tara
indoor walking video, huh? let me know if its good
tara
Mornin' Ladies,
I just realised I havent posted in from yesterday, here oges:
exercise 3.5 pts
water.5 pt
healthy eating 4 pts
10,000 steps 1 pt
total: 9 points
How did you all do?
Tara
