[Scarecrow91]

No Worries Shelley! I'm still going back to see who each is writing too and who is writing etc!! It would've helped if I'd have SIGNED my note!
So I went and found how to edit my sig...so hope it comes out now!
1/24/06
75 min.
we think 3.8 miles
Goal - 3 - 4 x per week (small goals for now!)

[ShelleyM]

Bev-Great job on the miles! Keep 'um going!

[gdeann]

SUPER JOB BEV! Small goals are the way to go!

Shelley, as usual, you amaze me!

[ShelleyM]

1/26/06
4.5/125 Made goal with still more days to go!!

[ShelleyM]

1/28/06
10/135

[ShelleyM]

1/29/06
13/148

[gdeann]

26/31

Didn't make it every day this month, but a whole lot better then last month. Actually exercised 26 out of 31 days, I'm happy with that.

GREAT JOB REACHING GOAL SHELLEY! YIPPEEEEEE FOR SHELLEY!

[ShelleyM]

1/30
4.5/152.5

Gayle-You have done great this month!! Hey, there is still 1 more day left!

[Scarecrow91]

I think with the start of the new month beginning tomorrow - I am going to try to figure out a monthly goal like ya'll do. Any ideas? Maybe I'll use gayle's - exercise daily for the month. (I won't get seven days in!)
I do know that if I want to "boost" my loss I need to do more than just the walking...but at least that is a beginning. The monthly goal is a good thing too for motivation...

1/30/06
90 minutes!! There was a lot to vent/chalk about last night from last week!!! (And the days are getting LONGER so it is LIGHTER LATER!!)

[ShelleyM]

Bev-You did great for the month! Make whatever goal you think is within a reasonable reach for you!

For Feb, I will run 125 miles.

[gdeann]

I ended up exercising 26 out of 31 days...not too shabby for this couch potato!

Same goal for Feb., getting in some type of exercise every day.

You girls did GREAT!

[Scarecrow91]

You girls INSPIRE ME!! THANKS!
Great Job for January!

OK - my goal for February...
15 miles a week (walking); exercise at least 4 x week

kind of two goals there huh!?!?