Hi Ladies - I am sooo happy to report my Toastmaster's conference was a great success. I am the Division F Humorous Speech Contest Winner!
And I was able to get in a 20 minute treadmill workout before I left yesterday!
Bonnie -
for another successful goal day and
for your pound down! Wednesday weigh in is fine - are we keeping "hump day" as the weiigh in day each week or do we want to make it on Monday when we start the new thread after the holiday? Either "weigh" is okay. Thank you so much for outstanding article.
Carla -
you rock with your 5 days of no white flour and
for being in onederland again! Energy Up! by High Voltage (yes that is her name) can be bought supercheap from Amazon. I found it in our local library. Let me know if you decide to do the no white processed food. I am ordering the book on Amazon and considering doing it again. My Toastmasters' conference was in town - which made it great for me.
Sushi - I agree with everyone - the experts say anything more than 2lbs a week is usually not healthy and doesn't stay off. Your goals are more than reasonable. Keep that in the forefront and do the things you need to do to make it happen.
Sandy - I am so sorry about your Dad. You and your family are in my prayers.
Have a great Sunday ladies.