Morning!
Hope everyone is having a good day.
Red - You sound like you are feeling somewhat better. I am glad you finally poseted something about my earlier post. I was beginning to worry...I am glad I don't have to walk on eggshells. I just have to be careful because I can get really mouthy if I don't watch it!
Your story about Heidi in the stall was great! It reminded me of a story about my dog. He was part Golden Retriever and he loved water. He had a chain outside near my dad's work building. Several years ago, it rained and rained for like a week straight. There was water everywhere. I went out to check on him and could not believe what I saw...he had dug a hole big enough for his body to fit in. It had filled with water. He was in that hole just a bouncing around having the best time! I knew my dad would have a cow because the hole was so big (he was a big dog!). I went and got my mom and brother and we all stood at the edge of the house watching him play. When my dad got home, Buddy tried to jump out of the hole before he was caught, but he was so waterlogged and down in the hole he couldn't get out. My dad yelled out his name and by that time he had made it out of the hole. He looked at my dad with a look that said, "What are you yelling about...I didn't do anything!" He was covered in mud and water and just ran over to my dad like there was nothing wrong! It was soo funny. He knew he was in trouble, so he just pretended like nothing had happened. He wouldn't even walk over to the hole at all! Like it didn't exist! Animals are great! I can totally relate to your relationship with Heidi!
I can't believe you had a quake! I woulda been freaking out and running around yelling, "a quake, a quake!" Nothing like stating the obvious when you are in a panic!!!!
Don't worry about those pants. You will get back into them without any problems.
Little Grasshopper - Wow-you really had a great time on your mini vacation, huh!
How are you doing on your 3 day push? Are you hanging in there? Remember to just take it one meal at a time. If it gets to stressful, take a meal break and then jump back in.
Stormy - Thanks for the sweet words. I have really enjoyed being on this board. I really like everyone and am having a blast writing all the time! Hope things are going well for you.
Doinmybest - How are ya? How's the book going?
Crime Girl - Shame on you for thinking you could bring us down! You don't have to worry about that. I don't know if you all have noticed yet, but I tend to think I can fix everyone else and their problems. Not my own, mind you, but everyone else is fair game!
Okay, so you fell off the wagon....so what? It happens. You are under a great deal of stress at the moment. I am surprised you only fell off your diet wagon and haven't gone completely postal! You have nothing to apologize for. WE all have been there!
I lurked on this website for a very long time before I choose a group to join...yours. I read your posts and really liked the comraderie and support. I read a LOT of threads and yours was the best. You all do a great job including personal info and still remain on topic of weight loss. There are a lot of other threads that seemed to want to talk about anything but weight issues.
You don't have to hide. We will never judge you. I might fuss at you and give you a scolding, but I will never judge or talk down to you. You are a great motivator and thread leader. You can't abdicate! Sorry, no one else wants the job!
Here is what I am thinking. I think you are putting WAY TOO MUCH PRESSURE ON YOURSELF!!! You want to lose for graduation and everytime you fall off the wagon your guilt is doubled. You need to stop that immediately! It is okay to slip..and it is okay to slip big time!!! Those slips are what motivate us to keep moving. Maybe you were being too strict on yourself and that is why you caved...your body was telling you something was up and you need to rework your eating. PM your email address. I will send you my diet sheets. I eat what I want when I want. I just count calories. Pick your number and then eat to that number. When I first started, I wasn't sure I could do it. It was a lot like counting points with weight watchers. But, after a while, it got easier and easier. Since I was counting everything I was eating, I didn't feel guilty about eating it. Yesterday, I ate a half a bagel with a half a tablespoon of peanut butter for breakfast and 14 baked lays for lunch...I left work early to get my taxes done and knew I'd be near fast food. I then had points to go get me something. I ate Zaxby's. I still stayed within my points b/c I ate so little during the morning hours. I also know that if I don't eat a big meal in the evening, I will snack all night long. So, I eat small, lite meals throughout the day so I can eat a big meal at nite. These are just some tricks I have learned to help me with my weight loss. That is what you need to do. Make mental notes of what works best for you.
I know that there are some people who can diet 24/7. They eat healthy every single meal! Have you ever read one of the food threads on here? Some of the things people eat are amazing to me. There is no way in hades I could eat those things...especially every meal! I know my limitations and weaknesses. I just accept them and work around them. I have slowly changed them and shaped them. Example, I used to buy a large chicken finger meal at Zaxbys. Now, I buy the regular. I am almost at the point to where I can eat the snack and be full. Small steps. Do I still order the large...heck yea! Sometimes I even eat it all! But its okay. It's a work in progress. That's what dieting really is. It is never ending. Check out the maintainers thread if you think it is. Even though they have reached their goal, they are still fighting the fight!
So, what am I saying...you fell off the wagon and tripped the horse. You know what you did wrong. Get over it. Move on. Its okay. Stop beating yourself up about it. Lose the guilt. Stop apologizing. Take a breath and start over. Only, start smaller. Make small changes. And, most importantly, DON'T HIDE!! How can we help you if you don't tell us what is wrong? This thread works both ways. You don't have to be perfect...just be here.
Okay, I've said enough.
Will check back in later....