Gayle your weather is similar to ours because we are in line with you except being further north we have cooler weather. I think that our summers are usually hotter than yours but I am not sure. You would have to tell me what the average temp you have for summer. I think that your seasons are longer for warmer weather. Spring is earlier and fall is later for you. Wayt to go. Keep walking.
Dee, we do seem to have a longer Summer and shorter Winter then you. Right now, our average temps range anywhere from the 30's to the 50's, even in the 50's, you can still feel the chill in the air. Summer time is HOT, HOT, HOT! We can go over the 100 degree mark on several days. August is usually our hottest month and averages high 90's - 100+. We also have alot of humidity, so that seems to make it hotter and muggier. I don't even want to discuss Winter! BLEACH! EVERYTHING IS BLISTERING COLD AND THE WIND BLOWS LIKE CRAZY!
just got thru with ab sculpt,
its 24 min.ab and core work.
my back is realy feeling better,cant believe the pilates was just what i needed i can tell a diff when i did this w/o.
i also did 33 min.upper body sculpting.
it was tough.
i used the 10 pound dumbells to do the pushups cuz my wrist is so weak,i can do em slowly but hey...
used 3-5-7 pound weight for upper body.
tonite it will be pilates again!
chow!
doni
Shelley you are doing great too. I am glad that you were able to get out even if it was for a short run.
I won't be doing aquafit tonight Larry had to work late. I went out for another short walk.
5 miles since last posted
17.5 total
Gonna do my aquafit tonight so I will add a couple of miles on for the 45 minutes.
Sure is nice seeing You over here Gayle. You are doing great. Keep up with me and we will go places.
Shelley as usually you are pounding that pavement. Can you piggy back me?
Doni I am proud of you for doing full body workouts. Your body will love you for it.
Larry had to work late. I went out for another short walk.
