Good to hear from all the ladies overnight.
Nae, sorry to hear about the ongoing problems with the computer. Sometimes though I think that it may be a bug or two in this site. When you post, do you use the quick reply or Go Advanced? Sometimes I think that for reasons unknown to this little brain, some of the tags stay open. That is that it doesn't always close a colour or a size or a url file name. Try clicking on the Close all tags button in the Go advanced section and then re post your entry. Always copy your entry as previously said to Teel. Then you can paste it back if the first one fails. Some of the ladies on other threads and in journals actually type their entry in Word and then paste it into the thread or journal. That solves the problem of copying the entry before Submit Reply but doesn't help if you want to put loads of smilies or pictures into your post. Other than that, I don't have a lot of suggestions, and we may have to put the question to Happy to come up with a better answer!! And if our own resident web person can't help then maybe refer it to Suzanne of 3FC - who I might add is very quiet lately. Haven't seen a journal post from her for a while. No doubt she is extremely busy and beavering along as she does.

Teel, as an adoptee, you will not get your original birth certificate until you open the adoption records. How do I know this - well my Sister went through this from the other end - she was the birth mother and was trying to find the child. So while I can talk about the process from the NZ end, I can't do much for your end. Those records can be opened. It remains to be seen whether you can contact the birth mother or not, I believe it can be quite traumatic and disheartening from time to time. My DSis got in touch with her child but it is a rollercoaster relationship and although she is 'in touch' with the child, there is only minute communication and a fair amount of distrust - for example the sis was invited to the childs wedding, but has only heard through the grapevine that she is now a 'grandmother' I think it hurts her just as much to know. So just be aware of what can happen and seek counselling - I think there was some consellor activities listed on that site. I personally think you should go ahead, but just be aware of problems that may be encountered. I might also be inclined to speak to your social worker as well! She may know where you can get started!

Happy - a butterfly bush? Do you mean a Buddleia Davidii? I have a couple in my garden, the dwarf variety as the buddleia can get very long and leggy. The dwarf variety is now taller than me

I did have several, but they went to the great butterfly house in the sky. They do draw in butterflies I must admit - we had quite a few fluttering around during the summer. I hope you do not overdo it in the garden and that you are doing stretches to keep that back a bit supple.

I'm not sure you could call me an inspiration in the gym! More like the fairy elephant really. I can't say that I really enjoy it either. I go for (mainly) three reasons.
1. My body is better. I am not saying leaner, trimmer or devastatingly stunning. It is better because I can move it more. I am not so stiff in the joints, I can bend things further than they used to bend. My lungs are also better, I don't have some of the shortness of breath I used to have. This of course is a wonderful bonus.
2. I can feel muscle - particularly in the legs which are rock like. This of course means that the weight loss is still slow. You don't get muscles like these that weigh only a couple of grams on the butchers scale.
3. By going to the gym I achieve two materialistic things - it gets me out of the house but not down to the shops, and I get contact with other living beings and the DS is not breathing down my neck about wasting his money.

I do not get the so-called highs from exercise that people talk to me about.




I don't feel happy and joyous while I am doing it - somedays it is more like - crikey, time does go slow when you are not having fun. I hate the killer step class and it annoys me that the others in the class can do it so much better than me - that they actually bounce their way through it. I know that I have a problem hearing the instructor at times being partly deaf and all - I wish someone would explain to me why the music has to be so loud that the instructor has to screech out the instructions. I feel unco-ordinated and clumsy. But I go because of the sweat out - maybe I should also invoke St Jude when I am doing a Step class.

I don't mind the Bodybalance class as it is slower and I can hear better because the music is less heavy rock and more relaxation and I get a good workout really, it does stretch the muscles but doesn't really cut it as far as sweat goes. I find my balance is not so good particularly on the right leg. I'm hoping it will get better - as I am hoping for the step class. It can't get any worse so it's got to get better!! Right??? The rowing machine and treadmill I put up with and do. Can't say I get that much excitement out of them, I count down the minutes to finish. The only thing I really can say that I get out of them is when I better my own records as in calories burnt, distance covered, wattage produced or time taken to do it. I suppose my inward competitiveness invents guidelines for me to go by. Whatever floats your boat, I don't question it too deeply. I just go. With all the exercise, the good food and water, the weight is still very slow to come off. I am however losing - don't question this Shad just accept it. It's better than before!
So it is Sunday here Downunder. Our wondrous World Leaders have gotten together and put the world to
rights according to their own beliefs and craziness, and are now gathered at the Normandy landing sites of WW11. So while the fat cats are all up top, those of us mice at the bottom of the world will take the day off to play. It's not a sunny morning here but the clouds break every now and again to give us a ray or two of sunshine. I am about to go for my challenge walk for the day. Then there is cleaning to do in this house. I spent most of yesterday cursing non-straight walls and tiling procedures and today I had best clean up the mess. I am considering putting a floating wooden floor in instead of the carpet and tiles previously anticipated but the cost will be fairly heavy. So I need to do some homework and decide whether I want to DIY it or get someone in to do it. Sometimes the time factor far outweighs the cost of doing it by yourself.
Anyway time to get off here and go do something. I best creep around for a while as DS is still sleeping off the class/school reunion he went to last night and if I want his help this afternoon, best not to disturb the sleeping giant with the vacuum cleaner this morning. Have a good day
