Monday
coffee w/ ff 1/2 and 1/2
2 ww toast w/ cheese, spinach, onion, peppers
cherries
Salad [lettuce, vegs, soy 'chicken', feta, ff ranch]
banana***low-fat maple twist
strawberry shortcake [lo-fat biscuit w/ lots of berries and lite whipped cream]
snax: 1 tbsp. peanut butter
calories: 1625
water: 8 glasses
exercise: 5 miles treadmill
Monday
Slimfast shake
Healthy choice 240 calorie meal
frozen yogurt
pear
meat and cheese sandwich on whole wheat
Pria bar
Slimfast meal bar
3 large strawberriesthen four smaller ones
PLUS four or five pretzels (small)
Walked around a grocery store which again seems to be reorganizing and hiding things.
45 minutes or so. Still low on water.
Well off the wagon yesterday!Opps!
Lets just say did well for breakfast and lunch then total screw up with a nice big fat burger and some fries, fudgie just over all messed up. But today is another day and once in awhile we just have to fall off the wagon to see if we can climb back on!
Skyfirefly
Tuesday
Big bad butter rum muffin
strawberries (nine, I think)
cottage cheese
Pria bar
salad w/a few croutons and dipped sparingly in ranch
red beets
mixed veggies
shepherd's pie (yummmm)
4 strawberries
frozen yogurt
1 piece of candy
80 oz water
Walked our brand new Walmart Supercenter for about an hour and 45 minutes.
EAS van CC shake 100
Mini pizza 250
Pria bar 110
2 slices whole wheat low cal bread 80
Chicken salad: Processed grilled chicken, spinach, corn, ff mayo 105
3 white choc sf ice cream bars 300
EAS van CC shake 100
2 Pria bars 220
Mini pizza 250
EAS van CC shake 100
EAS van CC shake 100
Total: 1715
Exercise: 70 min walk, 5 min abs (didn't go to gym)
Tues.
Breakfast: Cereal and 2 % milk
Lunch: Tuna 4 oz./ 2 slices chicken
Romaine lettuce, peppers, mushrooms, almonds, cheese and olive oil w. balasmic vinegar
1 low carb yogurt
Dinner: 1 ham and cheese sub. little mayo, olive oil / vinegar
1 piece hard candy
Exercise: Walked 15min. , 4 flights stairs, chased 4 grandchildren around
Water: 50 oz. / Fresca no cal/ no sugar w/ slice of lemon and lots of ice.
Weight: 167.5 Today I keep flexing on that last lb. lost. Start weight 179lbs.
This surely isn't an easy task trying to change our ways but in the long run its worth the effort! Keep up the good work everyone!
Skyfirefly
Wednesday
Exercised an hour in the water today. Two more cups needed to reach my new goal for drinking water and I'll make that yet tonight.
Then there was the food - oh, yeah, that. Not my best day.
Cinnamon bun
strawberries
cottage cheese
apple
6 saltines w/little bitta pb
pretzels
salad w/ ranch
Crab Alfredo (half order)
2 cheese biscuits
frozen yogurt planned in a few minutes
Enjoyed the dinner w/friend that led me to such high calories today. Social eating is definitely my downfall.
Girls thanks for all your support! I think that everyone is doing well and by getting on here on a regular basis is very important to all!! Stay on the wagon somedays are a bit bumpy for me but as long as I try to adjust it should be okay. I have a doc appointment this month we'll see what she thinks its an annual so the weight has come off since my last visit for sure.
Wed. Kashi puffed cereal w/ milk
Lunch- created thrown together broccoli salad, 1 1/2 cups broc. , red onion, fresh mushrooms, 2 slices turkey bacon some poppyseed dressing mixed with 1/2 red wine vinegar. Made it in the a.m. let is settle ate it for lunch! Not bad!!!!!!!!!!
Dinner: 1 piece of 50% fat free colby cheddar cheese
later: shrimp with garlic sauce 1/2 cup of rice
1 fudgie
Lots of water and 2 cups of coffee, 1 lemonade oopps!!!!!!!!!
Skyfirefly Planning for todays lunchoen at work we are having pizza, antipasto salad.
I will have to swing around my dinner calories a bit to adjust! Lets see if I fall off the wagon its a good possibility!
Amarantha2 , 06-07-2004 10:08 PM
Exercise was 25 min weights in gym. It was too hot in the gym and people kept talking to me and I could not focus. I took a shower and went to work. The day got worse so I ate a bunch of stuff. My 21-day pb cup NOT challenge is still intact. The 1600 cal streak game is dead in the water. I have not gotten a firm grip on the wagon rails.
, see you on the wagon! Does it have AC?
SKYFIREFLY , 06-08-2004 07:17 AM
???? Hope the tests tell me)
and 30 min weight room (total body, slightly heavier than last week and no cardio symptoms) Edited: Went outside and walked 20 min during school board executive session ... lots of hills!
Not going to talk about it! 
