coffee w/ ff 1/2 and 1/2
2 ww w/ lite cream cheese, peanut butter, lettuce, carrots

1 cracker w/ humuus
red pepper, cucumber w/ low-fat ranch dip
a few chocolate kisses
2 oatmeal cookies w/ cheesecake spread
{at reception}

banana w/ 1 tbsp. peanut butter

1 bottle frappicino

2 ww tortillas w/ veg. fajitas [squash, peppers, onion], 1/4 cup pepper jack

5 chocolate covered strawberries

Calories:1650

exercise: 25 min. upper body stuff
3 mile walk

Thursday

one half rye bagel w/pb
orange
lots of salad and fruit (salad bar) & tastes of this & that
2 small squares of bread pudding
cup of ham and bean soup
4 small squares of apple crumb thing topped w/frozen yogurt
6 fish stix
frozen yogurt
2 marshmallow peanuts
Kashi heart to heart

45 minute workout in pool - yardwork
enough water

Hmmm. My 21-day challenge got me through the drive home from a very late meeting without stopping to binge. I think I'm onto something:

2 white choc sf ice cream bars 200
Myoplex Lite bar 190
EAS van CC shake 100

EAS van CC shake 100
Myoplex Lite bar 190

Mini Greek pizza 250
EAS van CC shake 100

Dilled salmon 120
3/4 corn serving 55
EAS van CC shake 100

Myoplex Lite bar 190
EAS van CC shake 100

Total 1695

Exercise: 60 min walk

Hey, good for you nice positive attitude I'd say!
Well I thank you because this thread the journal track has helped me get off my butt and now I am losing again!!!!!!!!!!!!!
So thank you for all the support and starting this!
Last night was a busy one and all day long yesterday I ran around work like a chicken with my head cut off so I didn't offically exercise but I had to get some in! At any rate the scale doesn't lie I guess and I have moved to 1/2 lb down from the other day. So I feel good!
Thurs. 1 yogurt with little granola and almonds
2 coffees
1 large salad with Waldens fat free, sugar free etc. , cuke, ham, cheese grated in, few dried cranberries, walnuts, almonds, gr. and yellow peppers, onion, 2 hard boiled eggs.
Grilled chicken br. in my George Forman then made a hot sauce with Red Hot and a little butter, vinegar. Asparagus steamed with spices.
1/2 cup of ice cream!!!!!!!!!!!!
1 carb control yogurt There Ok???????????
So not too bad but the weekend will be tough I have a party at a friends. So today I am going to ask what will be served so I can prepare myself ahead of time. Maybe if I plan on it ahead I can adjust what I eat before I go! Well gott a get to work it Friday and I already have put in extra time and hope to get out a bit early today and come home and get my cleaning done.
Have a great day everyone!

Hello,
Next weekend is our holiday and we are traveling to Maine to a wedding . So this weekend I am going to try to be good but it will not be easy as I have a party on Saturday. I will try to zoom in on the healthy things but that most likely won't last. Today was a crazy one I hurried out the door and left with 2 differnt sandals on but similar styles. Oh did we roar at work! It was really funny thank God I did not have any meetings or emergencys today to go to and had a pr. of extra sneakers. At least that was funny , my flat tire was not and hopefully I don't need a new one. Never a dull mommet. Good luck with your weekend and have a lovely holiday!!!! Skyfirefly

Friday

Slimfast shake
orange
2 slices ww topped with cottage cheese
1 svg lite ice cream
1 marshmallow peanut
pretzel stix
2 smallish slices meat loaf
2 svgs potato
1 and 1/2 svgs green beans

There will yet be a snack in the 100-200 calorie range.
Plenty of water and yard work for exercise.

Cpngratulations on the great save!

Ummm. make that about 300 calories of additional snacking last night.

Healthy Choice i.c. bar - 169
2 marshmallow peanuts - fortunately both of these tempting items are now gone and it will be a good while until they're purchased again.
pretzel stix

Friday's are tough I must say and yesterday was one of the craziest days in awhile. But I survived I guess and thats what counts and now a nice long weekend is ahead of me with Monday off. My son and his wife are do in from Seattle and I haven't seen them since Christmas can't wait. So housework and gardens need to get polished up this weekend, so there is my exercise I figure. Only working 3 days next week and then taking off to Maine for a wedding the kids are in, should be lots of fun. With gas prices proably the only away vacation this year, only short trips are in for this summer. We are about 7 hours away from Maine so thats not to bad. Well hope the rest of you have some good things planned for the summer its short but sweet huh?
Friday's Input: 1 yogurt, coffee = no time
1 large salad with left over grilled chicken br. with hot sauce on it, cukes, tomatoe, romaine lettuce, grated cheese low fat, onion, Casear dressing. Oh so good, gonna do this one again. could of had croutons though!
Baked Pita chips with salsa = snack
3 slices of pizza!!!!!!!!!!!!!!!!!!! But it was sooooo good!
Being I hadn't had too much to eat overall until my pizza the scale this morning showed I lost another 1/2lb. so I guess it was okay. But I know I can't do that often or I will be in deep dooodoooo!!!!!!!!!!
Well its raining so much for yard work for the momment, going to garage sales with my daughter for awhile . Have a super day, even if the sun isn't shinning its SATURDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Skyfirefly

coffee w/ ff 1/2 and 1/2
1 pc. homemade veg. pizza
2 soy 'sausage' patties

1 pc. veg. pizza
apple
2 chocolate chip cookies

cucumber-bean salad
cabbage-soba salad w/ 1 tbsp. cashews
carrot, cucumber, red pepper-w/ low fat ranch dip
1/4 ww pita
1 hard-boiled egg

1 slice heavenly caramel-blackberry cake!

Calories: ?

exercise: 2 mile walk

Mmmm. Caramel-blackberry cake ... ...

Sorry (again) to sound like a recruiter for the 21-day challenge but wanted everyone interested to know there's now a prize and that anyone can win no matter when they start, because anyone who's already doing it may experience a lapse and the days have to be consecutive.

HEAR YE, HEAR YE!!! The 21-Day Challenge Club Prize Committee hath announced that a small NON-VIRTUAL AWARD OF HONOR will be snail mailed to the first challenger to complete their 21-consecutive days!

This prize program is a one-time offering and will be administered by Amarantha, who is not eligible to win the prize (since obviously she intends to be first and she started first!!! )!!! The eligibility caveats are thusly: The prize winner must complete 21-consecutive days of their challenge and be regularly reporting in on their progress to this thread (at least twice a week) because we need to support each other. The winner must notify Amarantha by email or pm of a snail mail address to send the prize (could be a PO box to preserve anonymity, the prize will be small, although the committee doesn't know what it is yet! ).

Amarantha hath promised to purchase said prize in a real store, not weave, bead, crochet, knit, carve or otherwise craft it herself! She warns, however, that said prize will be veeeery inexpensive and a mere token of honor for the stalwart 21-day winner!!! (So don't get too excited, challengers)!

In the event a snail mail address is not received from the winner or the winner doesn't want the award or in the event no one wins before July (say, we all give up because we ain't got the stuff), no prize will be awarded. If Amarantha hath already purchased the award she will have sole discretion as to what to do with it!

Huzzah! Bye all!

Saturday

muffin (big one)
slice meatloaf on English muffin w/ketchup
light ice cream
1 ginger snap
salmon Ceasar salad
1 1/2 piece flatbread w/cheese spread
6 French fries (dh's - I'd never order them as then the calories would count)
2 cups decaf w/cream
4 chocolate after dinner mints
half a zone bar

exercise = watching someone else dig
Enough water