coffee w/ ff 1/2 and 1/2
ww bagel w/ egg, lite cream cheese

cucumber and carrot sticks w/ lo-fat ranch dip
cabbage-ramen salad w/ cashews

coffee***1 slice of that divine caramel-blackberry cake

cucumber and carrot stix w/ lo-fat ranch
cabbage-ramen salad w/ cashews
2 ff fig bars

1 handful cheese crackers

calories: ? [I haven't been in a cipherin' mood lately. I have to get back to it!]

exercise: 2 1/2 miles treadmill
30 min. weeding garden

Such wonderful news. Great weight loss, Empress.

Honey, I've been postiNg FAITHFULLY on this thread. Not always good news but posted.

Sunday

muffin again
2 large slices French toast (made with Challah bread) = so good I needed no syrup, etc.
2 spoonfuls of dh's homefries (see prior remark about calories not counting when I steal from his plate)
3 slices (thin) orange
1 small slice meatloaf
cantelope
1/2 rye bagel spread litely w/pb
more cantelope

Plan to have a serving of light ice cream maybe w/couple of pretzels

Exercise was yard work and watching yet another couple come dig out hostas and daylillies. Enough water, tea, Tab, etc.

Hi, Anagramatic, want to make sure thou seeist this so posted on palace thread also: ... and did not mean to imply that thou'd not been posting faithfully! Thought thou'd gone away for a day or so and just meant I always look for thy posties! Must have been mistaken, apologies!!!

Hard to keep up sometimes! My brain gets tired ...

Greek mini pizza 250
Myoplex Lite bar 190

1 c fortified soymilk 130

2 pb cups (white choc) 230
1 Slimfast can (vanilla) 220

2 EAS Carb Control van shakes 200

1/4 c fortified soymilk 35

Grilled salmon w/dill 120
Grilled corn 70

2 EAS Carb Control van shakes 200

Total 1645

Exercise: 20 min Wai Lana yoga relaxation tape [/color]

coffee w/ ff 1/2 and 1/2
ww bagel w/ cream cheese, with chopped egg

Mojo bar
3 chocolate chip cookies

Cabbage-soba salad w/ cashews
5 soy 'chicken' nuggets w/ ketchup
lo-fat ice cream sandwich

snax: lo-fat ice cream sandwich
1 serving cheese crackers

exercise: 15 min. yoga
[I'm definitely out of my exercise groove. Last week was overwhelming work-wise, now I have to find my way back.]

Girls those weekends are tough!!!!!!!!!!!! Especially with parties!!!!!!! Lets forget Saturday I fell off my wagon sort to speak the crab dip and those little flat breads with cheese melted on them got me!!!!!!!
Sunday much better except for a little root beer float, and 1 little brownie.
Sunday: Cereal, coffee, 1 low carb yogurt and a salad, Spaghetti Sauce my homemade, with meat balls, 1 pork rib, 1/2 c. pasta, 1 brownie and 1 small root beer float with reg. soda!!!!!!!!!!! Not too good huh? Well I guess some days are just like this. Today I am going to be better!!!!!!!!!!!!!! Thats one nice thing you write it off and start again. I will try to eat better and stay away from those brownies and goodies I bought for the kids coming home from Seattle. We are getting a bad storm between 8-9 and they are due in at 9:50 so I hope there will be no problems. Can't wait to spend time with them it will go quickly I am sure.
Skyfirefly

Monday

Mix of Kashi cereals w/2% milk
cantelope
nibbles of cheese, ham, six Twigs crackers
diet jello
lite ice cream
zone bar
1 carrot
1 and a 1/2 "pig w/o blanket"
1 slice Texas toast

There'll be something else yet - either pretzels, more ice cream, whatever. I'll try to be between 100 and 200 calories. If I DON'T have any more, I'll be sure to edit.

55 minutes of water workout plus some yardwork. Met water goal.

Posting this here, too, sorry, I'm compulsive about the 21-day thing:

Hear ye, hear ye ... eeeny, meenie, chile beanie, the spirits are about to speak, er, ANNOUNCEMENT:

The esoteric and unnamed officials of this contest have notified Amarantha that the requirement of checking in twice a week in order to be eligible for the fab nonvirtual prize that will be mailed to the first person completing 21 consecutive days of their challenge be a tad taxing on the challengers. So everyone will be eligible for the prize (except Amarantha) who posts at all!!! Huzzah! That is all! Now a word from our sponsor ...

Myoplex Lite bar 190
EAS van CC shake 100

Myoplex Lite bar 190
EAS van CC shake 100
Myoplex Lite bar 190

2 pb cups 230
Baked Lay's chips 220
Carlos V bar 120

Slimfast creamy van low carb can 190

EAS van CC shake 100

Total 1630

Exercise: Gym ~ 25 weights, lower body and hanging ab crunches (a.m.); home ~ 20 min ez walk (p.m.)

Here goes nothing this week will be very different for me I am sure due to company and extra's around the house. Those brownies, pizza and wings!!!!!!!!!!

Monday: 2 coffee's , scrambled eggs with broc, onion, 1 slice sour dough toast plain
salad with romaine, cheese, croutons, almonds, ham and vinegar, olive oil seasonings.
1 lg. slice of pizza, 5 wings!!!!!!!!!!!!!!
1 brownie slice
24oz. water, 16oz. flavored water
We have a wedding to go to on Saturday in Maine I am eating what ever that day no counting or thinking about it so I have to try to be better for the next few days! Will I beable to? I guess it takes a little will power and encouraging words or tips would be helpful! Thanks, Skyfirefly

coffee w/ ff 1/2 and 1/2
carrot-orange juice
ww bagel w/ lite cream cheese

1 oz. cheddar

2 ww tortillas w/ humuus, cucumber, carrot, lettuce
lo-fat ice cream sandwich

1 1/4 c. strawberries and pineapple

1 cup soy mocha

boca burger w/ ff cheese
1 cup brocolli, onion, peppers, potatoes
2 ff fig bars

calories: 1540
exercise: 3 miles treadmill
30 min. dumbells
10 min. lower body stuff
15 min. yoga

Tuesday - six more days to go

Slimfast
2 servings (4) graham crackers spread w/pb
canned pears
lite ice cream
Smart Ones rice and beans
1 ear corn
green peppers
1 ginger snap
2 hard candies

Enough water - no real exercise

May have another 100 calories or so though not really hungry at the moment. Maybe some milk or juice.