cat and dale: happy "19" i will be "39" in july
:) glen

:lol: thanks Glen

All the chocs are gone :yes: so its back to business today :cb:

Dale, i won't let a "diet" ruin my life :lol: enjoy the "do's" ;) i know i do :D if we are good the remainder of the time then we'll be fine. God, the news is on and they are saying there is a water shortage up island :dunno: so early in the year too :eek: i love this weather but a good downpour is really needed. I'm gonna go lay on the deck and work on my tan :wave:

Hi Everyone :wave:

Dale, hope you had a very HAPPY BIRTHDAY :hb: yesterday :D

I gained a pound this week after all the 'celebrating'? don't know if i should call it that at my age :lol: anyway, thats not so bad i'll be back to losing next week :D

:wave: i lost 8.4 :goodscale:
dale: :hb: hope the beer tasted good.
good luck next week cathy.
:) glen

Thanks Guys!...I had a great time on my birthday. Cat happy belated as well.

Shawn threw a surprise party for me and alot of my freinds were there as well as some family. The good news is I woke up that day with a 1 pound loss. Considering the amount of cheating I have done lately I was thrilled to see the loss.

Cat don't let the gain bring you down, you have been doing great lately and you have given me the inspiration to get back on track now that my birthday is over. I have an engagement party to go to next weekend but I am going to be good until than and after the party I have no big plans for quite some time so I am going to really focsued on making my goal.

Have a great long weekend everyone. We will be going to the fireworks tomorrow if the weather holds up.

Dale

wtg dale. glad you good time.
:cb: are patrol for all the awol people
:) glen

WELL DONE GLEN :cp: :bravo:

Congrats on the loss Dale :cp: you must have given it to me :lol: but i'm gonna get rid of it this week :lol:

where is everyone. dale are you into the beer again? :lol: there is aan interesting
article about water in the hi rise magazine. it's only in toronto
:) glen

Hi Glen :wave: never heard of the hi rise magazine :lol: whats the article about?

I did lose my 'gain' ;) plus another 1lb :cb:

How are you doing Dale?

:wave: good morning all. cathy: it is a paper that comes to apartments and you may get in some grocery stores. the article was about water. :dance: on the loss :coffee: :) glen

Hi Cat and Glen,

I am still around but not been very active. In either posting or dieting. last weekend was a wedding party and the last thing I had planned for the rest of the summer. So I am back for good now. Today I am considering it day one again and will now do the following as my goals.

1. Drink the darn water.
2. Exercise three times a week. (at least 45 mins each time)
3. Eat right and enough of it. No more bread, rice, pasta and potatoes for the next four weeks at least.

I looked at some of the pictures from the wedding and I was not looking as good as I have been feeling lately. I knew I still had a way to go but man I didn't think it was that bad. I am glad I saw them cause it will get be back into action.

Hope you all enjoyed the weekend...tons of rain called for Toronto and its really gloomy out right now. Thinking of working late tonight and catching up on work.

Dale

Thanks Glen ;) we don't get that one here i don't think :chin: :lol: what were the highlights? anything good? cos i for one don't drink the stuff hardly :o

Hi Dale, i'm sure it can't be that bad looking at your weight ;) NO POTATOES OR BREAD? :faint: :yikes: my life would'nt be worth living :rofl: glad you will be around more :wave:

hi all the :cb: are looking for all awol people.
cathy: water is good for didigestion, the elimination of waste, lubrication of joints,
and reulates body tempeture. :) glen

Hmmm :chin: maybe i should try drinking some then :lol: i wish the :cb: would hurry up and chase everyone back here :lol:

Lost one more pound this week for a total of 9.5lbs in a month so i'm happy with that :D