HI to all,

and to Time&again and Jess a special hello I was new her so recently but it seems like I have always belonged ;-}

Must be us Canadians EH?

Anyway, a quick step up at the gym tonight revealed a total loss of 3 pounds so far this month...I may make my mini goal yet.... and the workout plan is doing it job..I am getting compliments all over the place...always good for the ego..

And it is a balmy 7 here tday and moe of the same tomorrow...love them prairies! lol

Deborah

Good morning everyone.....It's great that we have a few new fellow Canadian's. It's been a long stressful week for me and I am glad it's over. Yesterday afternoon I realized I hadn't eaten a bite since Wed at breakfast! Got to stop doing that!

Deborah - your doing a great job! I believe you will make your mini goal....keep it up!

Cat - You are our rock that keeps this going....I told ya before but Thanks again.

Hefty - Congrats on the loss!!!! I was thinking of moving to brampton as well and taking the Go train to work but I am still undecided.

Hope everyone is doing great and enjoys the weekend...me I am heading into work for a few hours!

Dale

Hi Cathy,
Yes , I would recomend the total gym. I really works. I ordered it from the home shopping network. I think I mentioned it was an impulse buy. Boy am I glad I did. You work up to the full routine. It's not that hard , more like slow and controlled movements. I'm happy to say that I lost another 6 pounds. Whew!

Fell off the wagon a couple of times during the week and was worried I had blown the whole week. Just about fell down when I went for a weigh in.. I meet with four other women every saturday morning to weigh in. It definately is the exercise that is the key. That and litres and litres of water. That sound you hear is me sloshing when I
walk.

Take care

Jess

Glen, two hours to work WOW! That's dedication. I have some friends that work at the plant. One lives in Niagara on the Lake. Quite a hike isn't it.
Take care!
Jess

Hi Girls and Glen,

Now its me thats been MIA :lol: i had a really busy weekend doing yardwork and i've got the sunburn to prove it :eek: i did OK yesterday ;) the talking too must have worked :lol: and today is looking OK too :D

Jess, AWESOME WEIGHTLOSS :bravo: think i'll have to get one of those total gyms ;) or i could just get my butt onto some of the exercise equipment i've already got :lol:

Dale, i see from your stats that your down another couple of pounds :cp: well done!

Deborah, keep plugging for that goal girl :cb: you can do it ;) congrats on the loss.

Good eveing all!!!!! Hope everyone is feeling as relaxed as I am right now and not how I felt a couple of hours earlier.....had to spend an hour and a half in the dentist's chair and my mouth feels spent....clean but spent!

Cat- sounds like the wather was great for you this weekend! We had rain and wind...thought it would snow for abit there. I have made my half way mark and am finally starting to feel like this is do able...I will get to my goal, I will get to my goal!

hope eveyone is great and will post more tomorrow!!!

Btw - hefty we live so close to each other we might have even crossed paths before...is that not weird?

Goodnight!

Dale

Hi Girls and Glen :wave:

Dale, YES YOU WILL DO IT :cp: guess what? my birthday is on May 16th ;) i just noticed yours the other day so we can have a double celebration :lol: I'll have to make a low fat cake ;) or we can make do with diet jello and coolwhip with a candle on top :lol: still doing OK here but i'm finding it a bit hard after my easter binge :lol: i'll get there tho' cos i'm gonna do it too :D

Happy Friday all...just a quick note as I am at work and it's going to be hectic. Have a great one! Cat yes lets celebrate together!!! I am turning 32 this year...sniff

Dale

hi all. i'll will be 50 this year. have good week end
:) glen

Thats nothing to "sniff" about Dale :lol: the best years of your life :lol: or so you'll think when you're my age :rolleyes: i'll be the BIG 50 TOO Glen ;) :fr: no more 40's :cry: i love being a gran tho' :D so its not all downhill :rofl:

It's been a while...
 

Hi Everyone! I haven't been here in a long time. I'm glad to see this thread is still going.

I don't have good things to report :cry: I have the 1/2 marathon in 2 weeks :yikes: I was doing really well with training and then 3 weeks ago--POOF! Haven't done a darn thing as far as exercise is concerned and my eating has been horrible. My only excuse is that I had a bad cold which my son got, then DS ended up with pneumonia and was home from school for over a week, then I got a sinus and chest infection that are finally clearing up. I think I better fumigate the house so the germs are all gone and can't morph into anything else!

I went out grocery shopping today and only bought good stuff. Fruits, veggies, mini whole wheat pitas. So I'm hoping to start out this week on a good foot.

DALE--32? Your still just a pup! I turned 40 April 11th. To me it's only a number. Who cares what the number says!

I gotta go throw in a wash before the game! Go Leafs Go!!!!

Glad you're feeling better Susanne :D we missed you, you know ;)

I've been wicked :devil: with eating chocolate this weekend :lol: so i'm being an :angel: today :cb: so far! I'm doing the Canada Day Challenge and i've committed to losing 20lbs over the next 2 months :yikes: I CAN DO IT when i put my mind to it so i'd better put my mind to it :lol:

Good evening everyone...Zanne I am so gald that you posted I thought about you alot! We missed you! That was a really bad game wasn't it? They better play better tomorrow or we are gonna have to say goodbye for the year and I really wanted this one to end with a parade.

Cat...YOU CAN DO IT!!!!!! I am rooting for you!

Have a wonderful eveing everyone and will talk more tomorrow.

Dale

Hi Girls and Glen ;)

I WAS an :angel: all day :D :cb: I WILL DO IT!! Today is going good too ;) i'm not craving anything so hopefully that is the end of the Cho****** :ziplip: binges.

Dale, look at your stats girl :yikes: 29lbs gone!! WELL DONE :bravo: you'll soon be 30 something down :cb:

Hi All,
Well my good month turned out a little less than planned. However, I did lose two, down to 228. And, I also lost 4.25 inches...a figure I am more impressed with than the weight!

Congrats all!

As long as we are trying, that is the important thing!

Deborah