[ShelleyM]

Tues.
B-coffee,apple,banana-6
L-salad,popcorn-5
D-lite bread,apple,salad,stir fry-18
S-fudgscicles,lollipop-5
Total-34
AP's-10
Total for day-24

[Sherry]

Wednesday:
Total Points: 28



7.5 Flex Points Used For The Week So Far

[ShelleyM]

Wed.
B-Coffee, oatmeal=5
L-Carrots,turkey sand=3
D-Spaghetti,lite bd, salad=13
S-6
Total=27
AP's=3
Total=24

[Sherry]

Thursday:
Total Points:31

16.5 Flex Points Used For The Week So Far

[ShelleyM]

Thurs.
Total Points 26
No AP's

[ShelleyM]

WI for Week-130--Down 3 lbs!
Friday
B-Coffe,grits=4
L-Grilled chicken salad, bread=8
D-Chicken, salad, kugel,bagel=15
S-Lite bd,fudgsicle=3
Total for day=30
No ap's

[ShelleyM]

Saturday
B-Coffee,low carb bagel=4
L-salad=2
D at Olive Garden=Minestrone soup,salad,breadsticks=15
S=6
Total=27
Ap's=8
Total for day=19

[Sherry]

Friday:
Total Points: 30

Saturday:
Total Points: 23

25.5 Flex Points Used This Week So Far. (They expire Sunday night)

[DebbieA]

Hi girls

I'm still OP!!! Trying to stay around 20 carbs per day. Feeling good!!

The weight will come off...slowly but surely!!

hugs...deb

[ShelleyM]

Sunday
Total 35 points
AP's earned=10
Total=25