Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores
1 hr. spraying weeds

Meals
oatmeal with blueberries
banana
ham & cheese sandwich
taco salad

Did some outside chores today. I still need to cut back my wisteria. I'm hoping for nice weather tomorrow so I can take Steel out for a drive.

No change for me. Too much apple crisp

Have a great Sunday!

Exercise
2 mile jog
1 hour walk

Meals
Tofu scramble
Lentils, veggies, on rice
Taco salad

My scale showed.... down 1 lb.. Yippee!!! Finally some movement.
I wish your scale would have showed some loss too. I bet next week it will for you.
You can do it. I know you can. You can and you will.

Today I went to the Animal Shelter fund raiser for dogs. Walked around a bit. It was good socialization practice for my dog. He lasted a few hours. I could tell when he finally had his fill of the crowd and dogs, so we left. I was happy he lasted as long as he did. Tomorrow is a Fall Festival, so he will get some more practice there. It won't have as many dogs, so he should be happier. I will just have to watch out for people, especially children.

I bet your Apple Crisp tasted real good. Have a fun drive with Steel. I hope the weather is nice for it.

I hope you have a nice Sunday.

Exercise
2 hour walk
1 hour walk

Meals
Tofu scramble
Veggie loaf and mixed salad
Bean and cheese burrito

Today was a nice day even though it was overcast and slightly drizzly/wet in the morning. Late afternoon, the sun began to chase some of the clouds away. Went for early morning walk, then had a nice time at church and women's church group afterwards. This afternoon, went to the Fall Festival and enjoyed seeing all the crafts and animals. Won a cake at the cake spin too...Angel food cake, so will have to bring that in to work tomorrow. A lovely day over all.

Hope you had a nice Sunday too.

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
lunch buffet
grilled steak, pasta salad, donut

You did really good. Today was a disaster...I ate way too much. I need to get motivated.

Sounds like you had a really nice weekend. It was dreary here all day with rain off and on.

Have an awesome Monday!

Exercise
Two mile jog
12 flights of stairs
1 mile walk

Meals
Slimfast
Banana
Tomato and Cheese sandwich, fritos
Potato and onion pierogies

Time to get moving. Where is your weight loss ticker? You need to build a new one for your progress to come. Something fresh and motivating!!!

Cold air is moving in so it is time to get that metabolism up and going! You can do it. Come on, you can do it.

What new healthy foods will you try this week? How about exercise? Something nice and easy like stretching. Sit on the floor and do toe touches while watching TV. Break time starts, and that when the toe touches begin. You can do it. Commercials are made just for you now, time to exercise. That's it. You got it. Let the fun begin.

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
roast beef sandwich
banana
chili, cornbread

Thanks for the pep talk!

Sure was chilly out today. We're expecting a warm-up this week.

I don't know what happened to my ticker....it disappeared...

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
steak sandwich
yogurt
ribs, noodles, lima beans

We had frost here this morning, but it's going to warm up the rest of the week.

Didn't do too good with my meals today. My portions are still too big....

Have a great Wednesday!

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores
1 hr. trimming wisteria

Meals
oatmeal with blueberries
banana
egg sandwich
salad, spanish rice. mixed veggies

Hope all is ok with you...

The weather was beautiful, so I got Steel out for a drive. I love crunching through the leaves. We saw 3 deer and some turkeys.

I finally got the wisteria trimmed and it looks so much better. I hope it has lots of blooms next Spring.

Enjoy your Thursday!

Exercise
30 minute walk

Meals
Tofu Scramble
Slim Fast
Toasted Cheese Sandwich
Caesar Salad
Macaroni and cheese
Chocolate
Pumpkin seeds

Deer and turkeys...lucky you, I am so jealous. They must be fun to watch. Beautiful time of the year to go for a drive with Steel too. I hope this weekend is nice. I am planning a walk for Saturday morning. No one has joined the walk event yet, but that is okay, I will still go anyway.

Migraine started making its way back into my head yesterday. Today it continued to get worse. I ate took some medicine, but it didn't help. I ate some chocolate at work too, but it didn't work. My coworker gave me some pumpkin seeds and told me to try them, they are suppose to help. About an hour later my headache subsided. I will have to try the pumpkin seeds again sometime to see if they really did the trick.

My ticker quit working too, so I had to build a new one. Still looking for yours....

Have a wonderful Thursday!

Exercise
None today-headache continues

Meals
Scrambled eggs & hash brown
Protein Bar
Vegetables and rice
Chocolate/Pumpkin seeds
Mock crab balls

Hope you had a good Thursday. Not much happening here. Just work and headache. Just taking it easy this evening. Tommorrow is Friday. Think I will stay home and relax. Hope you have a wonderful Friday.

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
egg sandwich
roast chicken, sweet potato, corn

Hope you feel better soon. Nothing much doing here either. It sure was nice out, except for the wind.

Exercise
2 hour walk
45 minute walk

Meals
2 fried eggs
salad bar buffet
chocolate with hazelnuts

Got up late this morning around 6am. Felt somewhat okay then, but after my walk, I felt horrible again. However, this afternoon I felt better, so perhaps the headache is gone for good now. I definitely hope so.

Well I see some birds have finally found my bird feeders with sunflower seeds. I haven't seen them, but my husband tells me he has seen the cardinals out there. So I guess we will see more in the days to come. I am happy about that. I will be able to sit and watch them from my couch.

Suppose to be a beautiful weekend. I have a walk planned for tomorrow morning, and there is a animal shelter fund raiser and a Fall Festival in the afternoon at a neighbor County, so I may try to check those two events out.

I don't think my weigh-in tomorrow will be good. I peaked at my weight this morning and it went back up again. So the chocolate didn't help my headache, but it helped me to gain weight, along with not exercising as much. So it is good for something.....but not what I wanted. Ha ha.

I hope you have a good Saturday. Do something fun, and enjoy this Fall weather. The dreary days of winter will be here before you know it. Have fun, and good luck with weigh-in.

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores
1 hr. weedwacking

Meals
oatmeal with blueberries
banana
california roll
salad, rotini, jello

I'm glad you're feeling better. There is a tractor pull and flea market close by this weekend. They also have music and a farmers market. Sam and I will go both days and the weather is going to be wonderful. I want to get another drive in with Steel before the weather turns cold. Sound like you have a nice weekend planned. Have a great time!

Exercise
2 hour walk
1 hour walk

Meals
Slimfast
Veggie Sub

Weigh-in shows 3 lb increase. Yup. Time to crack that whip!!!

Today was a lovely day. I went for a long walk on a trail and then back through town. Later I went to the Animal Shelter fund raiser. My dog won best in talent. Then went to a Fall Festival afterwards. It was a gorgeous day. Worked some on my carpet this evening, but the smell of the cleaner is so strong today. Strange, because I didn't smell it the last time I worked on the carpet. Hope it fades away for tonight.

Tomorrow should be nice too. Hope to go on another walk.

Sounds like you are having fun too! I hope your weigh-in was much better than mine.

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
chicken soup, hardboiled egg
Salad, broiled flounder, applesauce

No change for me, but I'm sure i will see better results next week. I've gotten motivated!!!!!!

Are you just house cleaning the carpet? I have a steam cleaner. You can rent them and they do a pretty good job.

Went for a great drive with Steel. We only saw a squirrel and 2 deer. Walked a lot at the flea market. We're going back again tomorrow as we didn't get to see it all. Sounds like you had a nice day and Jack won the talent show! Yay Jack!

Have a wonderful Sunday!