Cheryl and Sherry-I'm so proud of you both!! You are doing awsome!!

As always, so are you Dee!!

Thursday (6/19/03)

3/22/40

Past the half!! Can't quit now!

Hey Shelley! Thanks!

10/121/200

Thanks Shelley you are doing wonderful too.

6/73/120
Saturday

This humidity is killing me!!

6.5/79.5/120

Started pouring when I hit 6 miles! Felt great, but headed home.

Shelley I am glad that you got the rain to cool you off. The high humidity is tough to exercise in. You are doing great.

5/126/200

It took me yesterday and today to do the 5 miles. I know that I won't reach my goal but I will keep at it.

Friday: 3 miles
Saturday: 3 miles
Sunday: 0 miles

6/28/40


I actually may make this goal!! Whoo-hoo!!!

Dee, you're doing a great job, even if you don't meet your goal--200 miles is a lot! Especially when you're under the weather!

Shelley--Way to go, running in the rain!!

Hey Sherry! You're a mile ahead of me!! I gotta "catch up" with ya!

Cheryl

I don't think I'll be able to meet my goal because of all the standing water.

Did the old, old Vol. 1 Firm for 60 minutes. It used to kill me, now I flew right through the aerobic section because of all the running!! I will be sore from the weights, though!!

Shelley that is good that you are being resourceful......do something else if there is water or the weather isn't cooperating. I count my aerobic workout as 1 mile for 10 minutes hard work or 1 miles as moderate work.

10.5/136.5/200

Went to the college today so Becky could train for cross country. I did 4 miles.

4/83.5/120

9/145.5/200

Good for you Sherry, basketball burns a lot of calories.
Shelley glad that you were able to run on the track.

Wednesday
5/88.5/120