Good Morning Everyone!
Sum, Yeah!
I see we have similar tastes in food.
My favourite dinner out is goat/feta cheese in olive oil on french bread appetizer, followed by salmon steak, green veggies and the only time I allow myself to have small boiled potates, often with a touch of sour cream!
K9O Sorry about having unwelcomed visitors,
but there they are!
the little sneaks!
Hope your back feels better today.
Surprised I'm still at 179lbs this morning as I start the calorie counting week off, considering I still feel like a bloated sausage. Sunday I had 1580 cals, only 80 carbs so much better than Saturday's 1950/145.
What I call Breakfast: nuts and dried apples & berries
Lunch: greek yohgurt and cheese sandwich
Dinner: either salmon cakes ( only like them homemade) or thin steak with green veggies and a lettuce/veggie salad.
Snacks: more dried fruit, a Temptations pudding cup.
Lots of Water throughout the day.
Have a great day everyone!
