Exercise, Diet & Supprt #2

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  • I was just reading a magazine and came across an article that I thought I would share:


    I am having a very hard time not snacking after 8p.m. so I tried this suggestion for beginning mediation from the magazine


    1. Find a quiet place
    2. Imagine stillness
    3. Feel the wave of your breath.
    4. Imagine the breath is a caress.
    5. Feel the breath filling your torso.

    Well, I still had to eat something but at least it was only about a cup of special K strawberry cereal. I didn't binge, but then again all the good food I threw out this afternoon.
  • Hi Everyone!
    OK, I have Cyan, Reina and Lisa on my buddy list.

    Debee, I tried to add you using debee424@hotmail but it said that sign in name did not exist. Have you signed on to MS Messenger? Congratulations on getting rid of all that fattening food! Your replacement list is excellent. I keep celery cut in cold water and have it with a little bit of pnut butter spread on it for a snack. I cut the celery into bite size pieces to make it last longer. Count me in on not eating after 8. That's going to be tough, but if I eat at least three times a day and don't starve my self between breakfast and dinner, it's easier not to binge in the evening. I'm not going to count no-calorie drinks, though - OK?

    Cyan, I agree with what you told Lisa. If we are all going to succeed, we need to be more than fair weather friends. We are all good at giving help and support, but we also have to ask for help when we need it. I really sympathize with your night time binging. That's my toughest time too. And I am a true choclaholic! Have you gotten rid of that chocolate yet? Some one once told me "If I'm going to throw it away, better it be into the garbage than into my body." So OK, everyone... Let's go through our cupboards and refrigerators tomorrow and get rid of all that left over unhealthy food. I'll start by throwing out that container of yummy divinity.

    Lisa, It was fun talking to you on MSN tonight. I'm glad you're back on your meds. It will be so much easier to lose weight. I hope you feel comfortable posting your weight. And don't be discouraged; you can still easily make your goal. I hope your daughter is feeling better soon. My hubby had that flue and was down for 4 days and he never gets sick.


    Reina, how’s that glider working out? A veggie sandwich sounds good. I've never thought of making one, but I have tomatoes, lettuce, onions, olives, pickles and cheese. I just need to get some cukes! I bet it would be good with a little lite ranch dressing too. Yum! I'll try it for lunch tomorrow.

    I recently got one of those fat scales too. I really like it, even though it lists my Total Body Fat as 41%. Way too high. I have only had it for about three weeks and I'm guessing I'll have to build more muscle and lose more weight before that number drops.

    I ran today, but didn't do any other exercise. I went into work for a couple of hours then had make your own subs for dinner. It was a good day for calories, under 1000 and for some reason I don't feel hungry.

    Talk to you all tomorrow,
    Take Care

    Lady
  • Hi girls

    I just finished 20 minutes on my AirWalker, added all of you to my MSN messenger (at least everyone who posted their addy), and I'm now sitting here drinking my water. My calories were too high today because one of my sisters and our kids all drove 180 miles today to see one of my other sisters and as usual, that meant eating out. We had Mexican food of course. I had chicken enchiladas, spanish rice, and refried beans. I did drink water with the meal and skipped dessert tho so thats a start. I'm really hyped up again about getting on the road to reduction. A little discouraged about the weight I know I have gained and the inches too which I'll find out about as soon as I weigh and measure, but I'm determined to put that behind me and start fresh. ( Once again! ) Definitely count me in on the challenge of no food after 8 pm.

    Well, altho I thoroughly enjoyed visiting with my sis' and playing with my almost 2 yr old niece, the almost 6 hrs of riding today has taken a toll on me. I'm really surprised I made it 20 min on the AirWalker. Took a lot of breath, but I did..lol Anyway, going to go for now, but hope to see you all on messenger soon!

    MIKI
  • Cyan, LadyRider, and Taiwan....I had a blast chatting tonite!! Cant wait to do that again soon
  • Evening Ladies
    You girls rock, it was so much fun and therapeutic chatting with all you wonderful ladies tonight.

    Ok, so today I ate 1748 cals and 47 grams of fat.... I did brisk walking outside in minus 11 degrees celcius weather for 30 minutes...I needed the fresh air...according to fit day that is like 40 calories burned but I think it has to be more cause of the cold weather anyway, my net total is 1708...too high but I am happy with my fat grams.

    And the bloody chocolates are gone...thank goodness...and count me in on the no eating after 8pm....I already did this today... I watched Oprah and she was saying the same thing...no eating 2.5 to 3 hours before you go to bed...said it really worked for her...worth a try.

    Well Ladies, just a reminder to post your letters my tomorrow night and dont forget your weigh in or measurements....might as well do it right.

    Good Night

    Cyan
  • Hi sorry I missed the chat last night. Please let me know when the next one is...I am trying to figure out what happened to MSN messenger. Hopefully, I will have it working by the weekend!

    Well I was not able to keep the challenge of no food after 8p.m. But I will try again tonight--if first you do not suceed try, try, again...

    I am still not sure what we are suppose to post in our letters to oprah. I guess I will wait to see what you girls do...

    It is Friday so here are my results for the week ending Jan. 4--

    weight--141.8
    body fat--38%

    Rough spots this week that made me eat--the holiday dinners out, leftover goodies from the holidays, the stress of kids and hubby home.

    Exercise I did--cleaned up the christmas stuff, household chores, walk with the kids.

    My goal weight is 110 and body fat 28% by June 30 2003. I will succeed!
  • Good morning! How is everyone?! My daughter went back to school today. She didn't want to, saying her tummy hurt and then her throat. I think she just didn't want to go to school. She's had 2 weeks off for the holidays and I don't think she was quite ready to go back, but I made her go. I hope she is not still sick. It's so hard to be a good mother and know what is the right thing to do all the time. I really struggle sometimes. I don't want to screw up my kids. okay...enought about that.

    It looks like everyone got together to chat last night. I missed out. I went to the grocery store and ran some errands. I did get to chat with Lady Rider and that was great. I wish I hadn't been so rushed, but we had to get those kids to bed. Then, Hubby and I watched a movie.

    Count me in on not eating after 8pm. Great challenge! I love it that we are working toghether. I have the worst time getting all my water in, so I bought some bottled water last night to take with me when I'm out and when I go to the gym.

    Debee, you asked about other craving substitutes. Here are some things that I like.
    I LOVE fat free frozen yogurt with diet root beer! bought some of that last night!

    I love sugar free jello with fat free whip cream.

    although it sounds wierd...pretzels with mustard. YUMMY for a salty treat!

    Smart Pop popcorn is wonderful. It's 0 points with WW! So...it's a freebie!

    Reina, I loved talking to you yesterday afternoon. I can't wait for all of us to get together and chat.

    Where is Taiwan?

    Well, I'm off to the gym and then after I come home and shower, I'll weigh and measure and do my report.

    See ya later
    Lisa
  • The floor fell from beneath me!
    Hello Everyone

    I hope you are all having a great day. Ok, Friday is here and I am only a quarter of the way done with my Oprah letter, so I am hopting to get that done by end of day today.

    I am not a happy camper right now. I went and did my measurements last night and yes, for the first time since October, the floor fell from beneath me.

    I got on my scale last nite and for the first time in over 45 days I went over 195. I knew I shouldn't have said anything about not gaining a lb. over the holidays. Well, it came and slapped me in the face last night
    I gained 3.75lbs
    My heart sank when I saw that. I can laugh about it now, but it was like, I was trying to find a way to hide the scale from myself
    I couldn't get the numbers off the scale fast enough, I covered it with towels and ran and jumped in bed.

    Now after thinking about things, can I really be retaining alot of water right now. Is this just the wrong time to weigh myself? I am hitting that scale tomorrow morning and if it is different, I will feel better, but until then, I will be eating veggies, water, and exercising all day today!

    My husband even took me out to breakfast this morning, and I couldn't eat. I am so distraught...I have planned out my meals for the weekend becuase I am determined to get back to where I was a week ago.

    Ladies, you assistance in needed in this matter! Yell, Scream, Virtual Kick me. I deserve it, I know....

    Glad to hear you all chatted last night, I have to install the MSN on my home pc, I have it on my work one already.
    Hope to talk to you soon.

    I am actually chatting with Taiwan right now...
    Have a great day everyone.
  • Well, here is my progress report for our Holiday Challenge:

    Weight: WAS 184.5 NOW 187.5
    ARM WAS 15 NOW 12.5
    CHEST WAS 42 NOW 42
    WAIST WAS 39 NOW 38.5
    HIPS WAS 47 NOW 47
    THIGH WAS 24 NOW 22.5

    I've lost a total of 6 inches. However, I have gained 3 pounds. I'm sure I can work that off soon. I feel good about my progress.

    Reina Mia, don't worry about what you're scale said. Do you always weigh at night? That's like the worst time to weigh! You could've had a salty meal or had a lot of water. You were so pumped yesterday about your goal! Don't sabotage yourself.

    Also, girls. As we all start out on our weekly goal of 1.34 lbs a week, don't be surprised if the first week or two, we lose maybe 2 or 3 pounds. If and When this happens, don't think that you can eat more or exercise less. This happens. There will be weeks where we don't lose anything or maybe even gain. Don't sabotage yourselves! I am saying this to myself as much as everyone else. I am the worst at sayaing, "Well, I'm over my goal, so chocolate cake sounds good!" We can't do this!!! Okay, that's my motivational lecture for today!

    I went to the gym today! It was awesome. Friday is my favorite class! And, I stepped on the scale today and I am 1lb less than yesterday!!!

    See ya!
    Lisa
  • Lisa,
    Thanks for your motivations. Now that I think if it, I did have a very salty dinner. I was supposed to eat my veggie sandwich, but I opted for the roasted chicken and bbq sauce.

    I am not going to let it deter me, I am just really peeved at myself for allowing that to happen. I NEED MY WILLPOWER!

    Thanks,
    Sorry missed you in chat this morning, I was in a meeting!

    have a great day

    Congrats on the inches lost, and you already lost 1 of the 3lbs. Hooray for you!
  • Dear Oprah,

    I am a 27 year old wife and mother of two children. Since my daughter was born more than 5 years ago, I have been struggling with my weight. I’ve tried Weight Watchers, LA Weight Loss, Body For Life, Carbohydrate Addicts Diet, The Zone, and countless other diet fads that pop up all the time. While some have been moderately successful at first, in the end I always gain it back. It’s a frustrating cycle especially because it has seemed the one thing in my life I just can’t control. This struggle has made me feel as if I am a failure. I haven’t been able to rise above it and win. Until now…

    In September I began going to the gym that I have had a membership to for three years now. At first I was only doing things on my own spending about 30 to 45 minutes so that I would feel like I was doing SOMETHING. But…I was all alone. I didn’t have friends with the same weight problems or with the same health goals as myself. There was no one motivating me everyday . I desperately needed support.

    One day in October, I was surfing the internet, looking for a website that someone had mentioned at one my Weight Watcher’s meetings back when I was doing Weight Watchers. It was called Three Fat Chicks on a Diet. At first I could not find it. I kept looking. Finally, there it was on my screen. I began investigating only out of curiosity and boredom. One of the many features on the website was Forums, where members can post messages to other members. I checked out a few different threads but never clicked with anyone. The next day I got a personal message from a member called Cyan. She invited me to the thread she had started in her Forum. Instantly, we all hit it off. To this day, I cannot explain the impact these few women have had in my life. I find myself thinking about them while doing my grocery shopping, remembering a suggestion one of them had for a low fat snack, or when I’m feeling too tired to go to the gym, I tell myself, “I can’t let the girls down! I have to go!” Over the Holidays, we had a Holiday Maintaining Goal. The goal was to not gain over the holidays. It was wonderful to have support through the Holiday Season when eating is all you want to do!

    I have become very close to these women. I feel as if they are all my next door neighbor. I talk to them everyday. They have kept me going and given me support and I, in turn, have been able to give them support and offer advice, which has only strengthened my resolve to become a healthier, thinner, and stronger person. As this new year has begun, so have our new goals. Right now we are working on a weekly weight loss goal until June 30th. We have several “mini” goals to help us get there. One other big goal for the year is for us to meet. We have our hearts set on meeting in Chicago and going to the Oprah Show together. We all feel that you, Oprah, are an inspiring role model for all women across the world, not only in weight loss, but in being a great person and woman. Thank you for that and we hope to be able to see you this fall!

    Sincerely,
    Lisa Smith

    Please let me know, girls, what you think. Is it too long???

    Lisa
  • Reina, stop it now! You have will power! You are going to lose weight! You will meet your goal by June 30th! Remember we are all in this together. We will help each other.

    Lisa, I think your letter was great!



    Dear Oprah,

    I have just embarked on a life changing journey. Every since I had my first child 8 years ago I have been lugging around an extra 30 pounds. I have joined Weight Watchers, tried all the fad diets, and woke up every morning vowing to change my eating habits. So far nothing has worked.

    One day I decided to see if there were any diet groups on the internet that sounded interesting. I came across a web site called "3 Fat Chicks on a Diet." I loved the name and thought I would give it a try. Well, little did I know that with a click of a button I was going to change my life.

    I really believe that if you ask God for something he usually delivers and this time he gave me the support I needed to achieve my goal. My new internet friends are God sent. Although I have only know them a few months I feel that these
    women will be friends of mine for a very long time.

    On my weight loss journey I sometimes get sidetracked. However, I know my friends will keep me going in the right direction and help me make my goal. We are planning to meet for the first time this fall in Chicago at your show. By then I am sure we will be thinner, happier and even better friends.

    I don't think our journey will ever have a destination but instead will continue for a long time to come. Our Oprah Chicago trip is the first stop on our journey maybe we will plan a get together every year. Thank you and hope we can be there in the fall.


    Cyan,
    Please edit as need be since I was writing this with two kids screaming "Mommy I need you" Thanks.
  • Good Evening Ladies
    Wow your letters rock very inspirational and well written..from the heart.

    Ok our letter thus far.....

    Dear Oprah and Oprah Staff:

    We are a group of women on a health journey who would like 5 tickets to your show. written below is an introduction to who we are and why we would like to be part of your audience for one of your shows in September or October 2003.

    Mariette Melo:
    I am a single woman of 32 years of age. I am on a health journey that has brought me to a wonderful site called 3FatChicks where I have met the best group of ladies and together we are slowly changing our bodies to reflect the wonderful healthy people we are.

    We are planning our first meeting ever and we would like it to be as part of your audience. We feel that you are an amazing role model for women. Therefore, we would like to have 5 tickets to your show sometime in september or october 2003.

    Lisa Smith:
    I am a 27 year old wife and mother of two children. Since my daughter was born more than 5 years ago, I have been struggling with my weight. I’ve tried Weight Watchers, LA Weight Loss, Body For Life, Carbohydrate Addicts Diet, The Zone, and countless other diet fads that pop up all the time. While some have been moderately successful at first, in the end I always gain it back. It’s a frustrating cycle especially because it has seemed the one thing in my life I just can’t control. This struggle has made me feel as if I am a failure. I haven’t been able to rise above it and win. Until now…

    In September I began going to the gym that I have had a membership to for three years now. At first I was only doing things on my own spending about 30 to 45 minutes so that I would feel like I was doing SOMETHING. But…I was all alone. I didn’t have friends with the same weight problems or with the same health goals as myself. There was no one motivating me everyday . I desperately needed support.

    One day in October, I was surfing the internet, looking for a website that someone had mentioned at one my Weight Watcher’s meetings back when I was doing Weight Watchers. It was called Three Fat Chicks on a Diet. At first I could not find it. I kept looking. Finally, there it was on my screen. I began investigating only out of curiosity and boredom. One of the many features on the website was Forums, where members can post messages to other members. I checked out a few different threads but never clicked with anyone. The next day I got a personal message from a member called Cyan. She invited me to the thread she had started in her Forum. Instantly, we all hit it off. To this day, I cannot explain the impact these few women have had in my life. I find myself thinking about them while doing my grocery shopping, remembering a suggestion one of them had for a low fat snack, or when I’m feeling too tired to go to the gym, I tell myself, “I can’t let the girls down! I have to go!” Over the Holidays, we had a Holiday Maintaining Goal. The goal was to not gain over the holidays. It was wonderful to have support through the Holiday Season when eating is all you want to do!

    Debee:
    I have just embarked on a life changing journey. Every since I had my first child 8 years ago I have been lugging around an extra 30 pounds. I have joined Weight Watchers, tried all the fad diets, and woke up every morning vowing to change my eating habits. So far nothing has worked.

    One day I decided to see if there were any diet groups on the internet that sounded interesting. I came across a web site called "3 Fat Chicks on a Diet." I loved the name and thought I would give it a try. Well, little did I know that with a click of a button I was going to change my life.

    I really believe that if you ask God for something he usually delivers and this time he gave me the support I needed to achieve my goal. My new internet friends are God sent. Although I have only know them a few months I feel that these
    women will be friends of mine for a very long time.

    On my weight loss journey I sometimes get sidetracked. However, I know my friends will keep me going in the right direction and help me make my goal. We are planning to meet for the first time this fall in Chicago at your show. By then I am sure we will be thinner, happier and even better friends.

    I don't think our journey will ever have a destination but instead will continue for a long time to come. Our Oprah Chicago trip is the first stop on our journey maybe we will plan a get together every year. Thank you and hope we can be there in the fall.

    I have become very close to these women. I feel as if they are all my next door neighbor. I talk to them everyday. They have kept me going and given me support and I, in turn, have been able to give them support and offer advice, which has only strengthened my resolve to become a healthier, thinner, and stronger person. As this new year has begun, so have our new goals. Right now we are working on a weekly weight loss goal until June 30th. We have several “mini” goals to help us get there. One other big goal for the year is for us to meet. We have our hearts set on meeting in Chicago and going to the Oprah Show together. We all feel that you, Oprah, are an inspiring role model for all women across the world, not only in weight loss, but in being a great person and woman. Thank you for that and we hope to be able to see you this fall!

    ALERT ALERT....Oprah show is not accepting email reservations!
    apparently we have to call to reserve

    Reservation Information for The Oprah Winfrey Show

    Audience reservations for The Oprah Winfrey Show are available almost exclusively by phone. Demand far exceeds supply, so you may receive a lot of busy phone signals before getting through to one of our Audience Department members. Periodically, you may be able to request last minute reservations via e-mail. Check below for availability.

    Please note: You must speak with a member of the Audience Department in order to obtain reservations. Reservations are not guaranteed due to schedule changes at any time. Promises of reservations through other sources are not valid. Do not pay anyone money for Oprah Winfrey Show reservations.

    Current Reservation Availability
    The phone lines are now closed for January reservations. We will be closed for the holidays, through January 6. We will let you know when we will reopen for February reservations. Thank you.

    Reservation Line
    Phone: 312- 591-9222
    Open: Monday thru Friday, 9am-5pm CT

    E-mail Availability
    E-mail: Last-minute available reservations

    Reina, since you live in Chicago...can you call and reserve the tickets...maybe its too early...I dont know...but we can find out...also, I guess we can send it in by snail mail...print it out and send it in my mail...let me know what you guys think.

    Cyan

    oops almost forgot my measurements

    Body Measurements as at 11/2/2002


    Chest: 38.5
    Waist: 32.5
    Hips: 42.5
    Thigh: 26
    Calf: 15.8
    Arm: 13
    Total Inches: 168.3

    Body Measurements as at 05/01/2003

    Chest 38
    Waist 32
    Hips 42
    Thigh 25.5
    Calf 16
    Arm 13.5
    Total Inches 167 For a Total Loss of 1.3 Inches

    Hard work

    Also, I think if we send it in my regular mail, it should have a us postage stamp on it, so any volunteers as to who wants to send in the letter

    The Oprah Show
    Team LE
    P.O. Box 909715
    Chicago, IL 60690
  • Hi Everyone!
    this is a quick one, 'cause I have to learn this class I'm teaching on Sunday and I've been putting it off too long!
    My weight: Before 147 Today 145 Yea!!!!
    my measurements haven't changed, so I won't post them again.
    My goal is to weigh between 110 - 115 by lthe end of June.

    Trouble spots this week were going to friends for dinner, having my grand daughters here for the past few days. I love having them, but I tend to want to bake goodies for them - like french silk chocolate pie and peanut butter cookies, you get the idea.

    Good things I did this week: I exercised regularly. I drank lots of water and I didn't eat after 8pm for 1 whole night! (tonight will be the second, I hope)

    I will have more time to write tomorrow and hopefully be able to chat on msn.

    Oh, Lisa .. don't worry about sending your daugter back to school, you did the right thing. You know kids are very resiliant and doing what they want is not always good. Congrats on losing weight and going to the gym!!

    Reina - no cyber kick for you. You only gained 3.7lbs, and that's going to come off real quick. You'll see. Continue to weigh yourself no matter what, drink that water and do you excercises and you'll do just fine.

    Cyan - Congrats on the lost inches! Awesome! good thinking in checking out the oprah site. Thanks.


    my Oprah letter:

    Kriss Dunn
    Last year my doctor told me I had hypertension and high cholesterol. I would get out of breath just walking up stairs. I was 50lbs over weight and just plain tired of being fat when I made the decision to lose weight and get healthy. I started eating healthy foods and began exercising, but it was finding friendship and support through the Exercise, Diet and Support group that really made the difference. Without the friendship and occasional cyber kick from the women on this list I would never have reached this level of success. Although we differ in ages, backgrounds and lifestyles, we have bonded and become friends. Each day we are there for each other and share our mutual dedication to help each other to get healthy.

    Oprah is a strong positive role model for women everywhere. She understands what it is to fight obesity and I can’t imagine a better place for us to finally meet in person than at the Oprah show.

    Talk to you all tomorrow!

    Lady
  • Cyan! You put the end of my letter onto the end of Debee's letter!!!! ???????

    Lisa