[1fralick]

Hi everyone. A lottle different focus.

Post your w/o's, meals and goals and support / suggestions.

My goal is to stay away from the treats at work this week.

Jump in everyone!

[1fralick]

Well di you feel the earth shake yesterday?
It wasn't an earth shake it was me deciding and then actually working out!!!
Only for 1/2 hour but I did it. ANd I was better with the cravings and eating!

I passed up the candy bowl although I did fondle some pieces.

SO sucess yesterday!

3 quarts of water

b- non fat yogurt w/ go lean cereal
l homemade cream of chicken soup
d pork, green beans, salad!
s- apple pie made w/ splenda.

Beter day!
ANyone else in?

[1fralick]

Tues went well too!

45 min w/o. I am sore today

4 quarts of water!! Up to the BR x 2 in the nightLOL

b- yogurt and go lean
l-salad and turkey salad
d- whole wheat pasta w/ meat sause
s pie made w/ splenda

[nasus40]

pat got a good laugh at you fondeling the candy mine made it to my mouth!

i have been more with the exercise this week now just to get up a bit earlier!!! when i get that dish washer then i iwll get the dishes done faster!! so off to bed then empty in the am instead of wash for 1 hour then empty the pan in the morning!!!

so soon i hope!!! in the next 2 weeks!

[nasus40]

note i did not add the meals

[1fralick]

Well
I ontinue to do well and saw some movement on the scale. Water I am sure. The rings are fitting nicer.
Gave myself a break w/o wise. will head up there soon. today

b- 2 eggs cheese
l salad and turkey sald
d an apple cheese and whole wheat crackers

NO PIE
4 quarts of water

I feel alot better mentally, No candy fondling was done yesterday.

[1fralick]

hey all!!]

I am so pleased to report a good OP week. There was + movement on the scale!! Got my water in worked out 3 times this week. Energy and attitude is up!

b- yogurt and kshi go lean
l grilled chicken salad
d- lasagna w/ WW pasta
s diet jello w/ cool whip

4 quarts of water

Today will be a challenge due to a party at work