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1) Daily posting - day 15, 3/3 pauses
2) Only adding salt to tomatoes - day 14, 2/3 pauses 3) measuring portion sizes/calories for 75% of my daily intake - day 13, 1/3 pauses 4) Get at least 7 hours of sleep on non school nights, and at least 6 on school nights - day 1, 3/3 pauses. For yesterday Good morning all. Well, knee feels moderately better today, though I didn't do a whole lot to stress it this morning. got my weights in, and a little bit of biking. made a bad choice for breakfast, but have planned how to balance it out the rest of the day. Wish me luck. Have a good day all. Red, keep up the effort. SeaWave, I hear you on the sodium. I am thinking of challenging myself on how much sodium now in the foods I eat, and those convenient foods I also use for lunch are a problem. Later :wave: |
Hey all. :wave: how is everyone's day going?
I am frustrated with the continued junkie mentality. Brain coming up with reasons to go ahead, eat what I want. I have made good decisions other than breakfast, but I keep having the same urges. I choose to be healthy!! |
Jolly - do you feel like you've been talking to yourself? Where is everybody?
Hi lurkers! :D My day went pretty well, considering I seem to have a touch of the flu (yuck) 1) Menu set/proper food available for tomorrow - 8/21 Days Actual: ok, except I'm relying on the canned fruit again - need to get to the market! 2) Track my nutrition daily (via SparkPeople) - 8/21 Days Actual: Done ! 3) Keep my sodium intake between 500-1500 mg/day - 4/21 days (-3) Actual: um... no. Ate out, so a bit more than my allowance. 4) 15 min of some form of exercise/activity every day - 3/21 Days (-1) Actual: completed the cardio program (level 1) on the stat bike again! So proud of myself! My nice-to-haves: 5) Journalizing or Blogging - 6) 15-min Zone - I can actually find the CDs I'm looking for! Reassess in 21 days, i.e. on Oct 12 (about 10 days into rads) |
total mess yesterday...always is when i go to see my horse now. she's so far away and i binge on junk food in the train...so uncomfortable. 4 1/2 hours and three transfers just getting back...i'm always so tired and just eat away my pain...thus making it worse. gotta find a better way.
Well, the smoking is going to have to stop....price hike of over 40 percent in japan from today. you should have seen people stocking up on cartons yesterday before midnight. i bought one pack and have decided it's time to get back on the wagon... so, gotta go...more work. hope it can become more regular and be linked to more money in the future... :^: Eat fat-burning foods -- Day 3 completed 1 pause taken |
1) Daily posting - day 16, 3/3 pauses
2) Only adding salt to tomatoes - day 15, 2/3 pauses 3) measuring portion sizes/calories for 75% of my daily intake - day 14, 1/3 pauses 4) Get at least 7 hours of sleep on non school nights, and at least 6 on school nights - day 2, 3/3 pauses. For yesterday Hi all. :wave: SeaWave, I frequently talk to myself. . . and not just on here :rofl: Red, good luck with stopping. You can, you know. Have a good day. |
Red - Things will get better, and stopping smoking can be a big part of that. You know you can do it!
Jolly - looks like you're doing well (even if you do talk to yourself!) I still seem to have a touch of the flu (yuck) 1) Menu set/proper food available for tomorrow - 9/21 Days Actual: ok, except I'm still relying on the canned fruit - to the market Saturday! 2) Track my nutrition daily (via SparkPeople) - 9/21 Days Actual: Done ! 3) Keep my sodium intake between 500-1500 mg/day - 5/21 days (-3) Actual: Yay! Done! 4) 15 min of some form of exercise/activity every day - 4/21 Days (-1) Actual: walking for about 20 minutes at the hospital while I was waiting for my pick-up (and I finally was able to set up my pedometer this afternoon!) My nice-to-haves: 5) Journalizing or Blogging - Done 6) 15-min Zone - Done Have a good week-end everyone! |
Sea, jolly, thanks for the confidence. I am smoking what I resolve will be my last pack. And I am thinking of things that will make that resolve easier, for me the biggest likely being the ripoff by the government. Forty percent hike going all to those who give us resident foreigners no right to vote for how the money is spent. Well, here's where I CAN vote on who gets this money, NOT the government.
Half-arsed effort, but effort nonetheless. So counting another day... :^: Eat fat-burning foods -- Day 4 completed 1 pause taken |
1) Daily posting - day 17, 3/3 pauses
2) Only adding salt to tomatoes - day 16, 2/3 pauses 3) measuring portion sizes/calories for 75% of my daily intake - day 15, 1/3 pauses 4) Get at least 7 hours of sleep on non school nights, and at least 6 on school nights - day 3, 3/3 pauses. For Friday 1) Daily posting - day 17, 2/3 pauses 2) Only adding salt to tomatoes - day 17, 2/3 pauses 3) measuring portion sizes/calories for 75% of my daily intake - day 15, 0/3 pauses 4) Get at least 7 hours of sleep on non school nights, and at least 6 on school nights - day 4, 3/3 pauses. For yesterday Wow. Yesterday sucked. Guess that is what happens when you switch to the See Food diet :stress: I got no excuses, I just made really dumb choices. which happens. But it is hard to move on when the side effects stay with you. And not the weight gain. The headache from too much food, the acid reflux, etc. Anyway. Yesterday was dumb, but it is done. I need to make better choices today and move on. Have a good one everyone :wave: Hope to hear from everyone soon. |
Well, could have been a lot better but I actually cooked some pumpkin....taking the day.
I abstained from cigs! Hurrah! Only some ones I don't like left and I refuse to buy any others at the new prices.....so starting a no-smoking challenge again because I feel good about the one day off them totally... jolly, pick yourself up and jump back on the wagon! Eat fat-burning foods -- Day 5 completed 1 pause taken No smoking -- Day 1 completed |
Jolly - yep, dumb choices happen. Just don't stay dumb!
Red - glad to see you're getting back on the horse! For Saturday and Sunday 1) Menu set/proper food available for tomorrow - 11/21 Days Actual: Mmmmm - my fruit baskets are full! 2) Track my nutrition daily (via SparkPeople) - 11/21 Days Actual: Done ! 3) Keep my sodium intake between 500-1500 mg/day - 6/21 days (-4) Actual: good today, but not Saturday 4) 15 min of some form of exercise/activity every day - 6/21 Days (-1) Actual: walked in the woods today for the first time in over a year - :carrot: My nice-to-haves: 5) Journalizing or Blogging - Done 6) 15-min Zone - I try not to do zones on the week-ends |
1) Daily posting - day 18, 2/3 pauses
2) Only adding salt to tomatoes - day 18, 2/3 pauses 3) measuring portion sizes/calories for 75% of my daily intake - day 16, 0/3 pauses 4) Get at least 7 hours of sleep on non school nights, and at least 6 on school nights - day 5, 3/3 pauses. For yesterday Sending lots of positive energy for the no smoking, Red :goodvibes: Trying not to stay dumb, SeaWave. But despite making great choices yesterday, the scale went up :?: Trying not to obsess, but it's hard not to do what one is best at. Keep up your good work, and I am so glad you got out for a walk! Have a good day all :wave: |
tally ho!
Eat fat-burning foods -- Day 6 completed 1 pause taken No smoking -- Day 2 completed |
ok I'm gonna give this one a try.
1) Tracking what I eat every meal day 0 complete 3/3 pauses remaining. 2) Doing my Walk away the pounds everyday 1 day complete 3/3 pauses remaining. I think that is enough o start with. no use in verwheling myself right at the start. ' |
1) Daily posting - day 19, 2/3 pauses
2) Only adding salt to tomatoes - day 19, 2/3 pauses 3) measuring portion sizes/calories for 75% of my daily intake - day 16, 0/3 pauses FAILED 4) Get at least 7 hours of sleep on non school nights, and at least 6 on school nights - day 6, 3/3 pauses. For yesterday Welcome Angilala. As for me, my summer allergies have turned into my first fall cold, and I made bad choices yesterday. Also, needed to take a pause on working out today. Luckily, it appears to be moving through fairly quickily, so I will get back on plan. Have a good day all. Keep up the work. :wave: |
I can't believe it's only three days without smoking. I almost broke it yesterday, but the thought of the ones I don't like and refusal to buy others got me through. Fat-burning was tough, but it could have been worse so I allow it....
Welcome Angi! Hope you feel better soon, jolly. Eat fat-burning foods -- Day 7 completed 1 pause taken No smoking -- Day 3 completed |
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