I think you can find some of the ingredients at the grocery store like wheat germ... but I went to my local health food store and bought it all there.
Seems spring is certainly getting busy.. everyone coming out of hibernation. My sister is coming after the weekend (on Tuesday) to help me paint my house. It's been five years and it could really use a refresher!
I can't wait! Although I'm a little apprehensive about being able to stay on project completely 100%. I think I can handle the food, but exercise and water content may suffer.. if I realize this now then I should be able to plan ahead.
Take care and have a good day!