Hey Everyone,

I'm new to this all and just trying to figure out how to get around! Thought you sound like a great bunch for support, hope you don't mind me joining! Just started HM Nov 29, so far so good, but hitting a rut for meal ideas and need some extra support with others that are on it. Thought this place would be a good ideas!!

Welcome CLD :)

I bought Tosca Reno's Eat Clean Cook Book when I got Bored of the HM Cook books. Btw we have roughly the same states so we should be pretty awesome support for one another :) My Goal weight is really low because Im 3 inches shorter & have had the benefit of a Bone analysis (ie. I sadly know how small my bones are and how much fat Ive allowed to pile on them :()

I'm struggling with being very ill for the last Month... it's been brutal. I can barely keep anything down and being diabetic Ive had to keep my sugars up.

I am Mentally getting more and more prepared to kick up to a very intense serious level, this is usually how I work for some strange reason, I commit half a** to things physically at first then when Ive mentally prepared, I nose dive full out into it until I reach my goals. It seems to work so I hope it works this time.

I am noticing that fast food makes me sick which oddly enough makes me happy, Ive been addicted to fast food for a while now because it's quick and Im soo busy I never have time.

I am beginning to enjoy cooking but I have a suspision that a dish washer may be the key to me eating full time at home LOL!

How is everyone finding the New Year as far as Support goes?

We're on Page 20... Does Anyone Else think we may benefit from a Fresh New Year Start with a new thread?

:)

Good morning girls!

I'm back...again...LOL

I've gained 8lbs over the holidays (totally eating off plan) and I QUIT SMOKING! I'm very proud to say I'm now a non-smoker and I'll take the 8lbs gain if it means I can never smoke again. An extra couple weeks to reach goal is worth it to quit that nasty habit that I've engaged in for 25 years!

I'm back on plan now and still hope to be back in the 160's by the end of the month. I'm doing workouts at home, bootcamp twice a week and hot yoga...so every day but Sunday I'm active and am hoping that will accelerate me back to where I was before the holiday and by holiday I mean (cookies, ribs, candy, chocolate, wings, pizza, peppermint lattes, donuts)...LOL

Hope everyone else is feeling committed and we can totally do this!

Tamara

Hello All,
I just started HM on Jan 21, and just wanted to join a support group for extra help along the way.

Welcome Bringingsexyback22: Congrats on joining HM! It's a great program and while I've been off plan for the last six weeks or so (boooo!) I'm back at it and determined to lose the weight I gained over the holidays and while quitting smoking!

What program are you on with HM? I'm on QLP1.

How's everyone else doing?

I am on QLP2 and according to my home scale, Iv lost about 4 lbs in the last 2 days. Im thinking that it's all water weight right? lol! How long was it for all you you gals to start seeing a difference in your clothes? Or other ppl to start commenting on your weight loss?
Thanks!

I just looked back at my journal and I lost 10.8lbs and 8.6" in my first week! So even if it is all water weight...who cares...loss is loss and inch loss is much more noticable than scale loss! I learned to really focus on the inch loss instead of what the scale says. Even with my gain over the holidays and quitting smoking I only gained back 1/2"...Yeah!

I believe that 8-10lbs is a clothing size so I started seeing a difference almost right away and had to start buying smaller clothes (the old ones started to look ridiculous) at about 6-8 weeks into my program. I went from a size 20 or 2XL down to a size 12 or medium tops/large bottoms in most things. I even have one dress that is a size 8 and fits awesome!

You may notice the difference in the fit of your clothing long before anyone comments on your weight loss. Some people are hesitant to say anything unless they are aware that you're make a change and others simply do not notice as they see you every day.

I'm determined to be at goal and into a size 6/8 before my wedding anniversary on June as I want to do a boudiour photo shoot for hubby!

I was on QLP2 as well but once I hit 190lbs I quit losing and they dropped me to QLP1...it will happen to you as well and boy did I miss that fruit/veg/protein in the beginning! LOL

Tamara

diet ebook
 

People who have the idea that low fat or no fat diets help you lose weight are proud members of fat loss 4 idiots. Truth is: the human body needs fats for tissue repair, energy and for the transportation of certain vitamins throughout our body like vitamins A, D, E, and K. We need calories to get energy for us to perform well. The ones that we should be avoiding are trans fat and saturated fats, as these are the ones that are harmful to our health.

hi
 

Hello everyone,

Hope this group is still active. It is so nice to have somewhere to bounce ideas and feelings off someone. I started HM in Sept and lost around 20 lbs and 17 inches. Unfortunately, my mom passed away the end of November and that shook me. I weighed in today for the first time for quite awhile and have gained I thnk 7 lbs back. Hoping to start fresh in the morning and get some lbs and inches off before spring arrives. I know if I don't I will really regret it come summer time!! Good luck and good work to everyone.
Hope to chat soon

herbal magic anyone?
 

I have read most of this and the previous postings #5, #4, #3
this conversation either dwindled or another thread was started.
I am very interested in being supported and providing support to anyone doing herbal magic. (No I am not an employee) :)
IS ANYONE OUT THERE on the same path???
lets help each other!
Healingjourney