Fun info....... did you know depending on the muffin it can contain up to UP TO 8 Starches in just one lil muffin?!?!

How is this quantified? Number of carbs? Calories? Fat? This is something I just don't get how to figure out :(

Muffins are very dense. Mostly Flour content. The low fat helps but I would not make homemade muffins a regular part of my diet. Not all contain 8 starches but depending on the muffin UP to 8 starches can be in them. Little ones I would normally make I would account for about 4 starches..... so... way over any content Im allowed personally lol Not to mention the sugar and sodium content.

ok i didn't know that....

i feel dumb.. oh well no more muffins... sheesh just kill me... LOL

Don't feel bad Tricia, how were you to know. The restaurants alway make it sound like a muffin is a healthy alternative...
1 now and then will not be the end of you.
Stay strong
Sharon

so i am back down to 254... phew... finally back down to my lowest weight since i started.. now on to maintaining and not gaining...

i was 253.8 on christmas eve and i am not changing my ticker cuz i am scared.. LOL i go in for a WI on tues... so i am hoping to drink tons of water...

I also got an elliptical today.. whoo hoo Merry Christmas to me

no one has been here since dec 20 other than me.... i feel like there is an echo

heeeeelllllloooooooooooooo

LOL.....hellllooooooooooooooooooooo

depresses me to see my tickers...sitting BACK at 171.6 right now....but not for long...mwahahahahaha

BE GONE WITH YOU FAT!!!!!

is there someone out there...

hellooooooooooooo

All by myself.. don't wanna be ... all by myself...

:D

Im here..i have been trying to find someone on herbal magic that i could chat with.

Welcome kdcheck
I have been on HM since aug 30th and have lost 45 lbs. There are a few of us who chat on Facebook, a group called "just friends". This site used to be quite active but much more now on FB. I still check in here from time to time not sure about the others. Hope things are going well for you on HM.

Thank you so much carlislegirl I will check it out. Things are going good with HM hada bit of a gain over Christmas but I was quick to loose it thankfully.

Does anyone know a shake that you buy in the stores that would be similar to the VHP shakes???