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1/15: 145.6
1/22: 144 1/29: 142.9 If I can keep losing a pound a week, I'll be happy - would put me at goal by June. Happy weekend, everyone! |
Arabella, they had a special at the Bikram studio I went to. $20 for 2 weeks unlimited classes. So I went like crazy! Now my 2 weeks is up, and it's $17 per class. I can sign up for 5 classes for $75. But even that is a bit pricey. Those classes are soooo worth it! I wish I could afford an unlimited membership.
Still holding at 179. I weighed again today. I am going to try and eat right and get some exercise between now and Wednesday. Maybe I can "will" the scale to move down another pound or two. It got freezing cold here in Austin the past two days, so I have not felt like exercising outside :( |
Jan :
18th-259.6 25th-No Weigh in Feb: 1st-259 8th- 15th- 22nd- March 1st- 8th- 15th- 22nd- 29th- |
.So -- low weight this week was .2 down from low of last week. 1.2 down from WI. I had a pretty sterling week so I'll be waitin' on the whoosh fairy. :wizard:
I made more peace with eating less this week, got all my exercise. Had a lot of stress, though, and am wondering if that affected weight loss. But at least I didn't stress eat -- and next week, I'll deal with inevitable stress better. :yes: January 8: 226.8 January 15: 225.8 January 22: 227.4 January 29: 225.4 (low this week: 224.4) February 5: 224.2 February 12: February 19: February 26: March 5: March 12: March 19: March 26: April 2: April 9: April 16: April 23: Have a great weekend, all... Let's make this a good week! |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 Pretty disappointing. Felt like I worked hard and tried cycling my carbs and calories. Made it to the gym 4X. I think I need to get some more cardio in, even on the days I don't go to the gym. Looking into some DVD's. Other than the gym, I get very little activity - I drive to work and get in no walking. And I hate the cold, so I don't want to walk outside at lunch in this weather. Will aim for a minimum of 20 minutes of cardio every day starting tomorrow. |
October 12th - 204.4 (lowest December 21 - 197.2)
January 4th - 204 January 11th - 198.4 January 18th - 201.4 January 25th - 200.6 February 1- February 8-198.6 February 15 February 22 Happy w/today's weight since I've been snowed in and that's the perfect time to overeat - but I didn't. |
Well, I was doing great until I went to DSIL's Bday party. And then the whole last week went downhill. Why I always forget how miserable it makes me feel to be off-track, I don't know. If I could just remember that when impulse strikes...
Shall endeavor to do better. Thinking it must be time for a 21-day challenge... January 8: 226.8 January 15: 225.8 January 22: 227.4 January 29: 225.4 (low this week: 224.4) February 5: 224.2 February 12: 227 BAH!!! February 19: February 26: March 5: March 12: March 19: March 26: April 2: April 9: April 16: April 23: Natamars, I think if we can just build some more exercise into our day it could make a huge difference. I'm tethered to the computer all day but I intend to make sure to get in some extra little walks and move around more. Anagram, good for you staying strong through the snow-in! Perfect time to overeat but how much more enjoyable if we treat ourselves with better indulgences. Let's treat ourselves royally, huh. ;) Let's make this a good week! |
Double bah - and I could quote your same words, Arabella, re remembering that feeling when temptation hits - I was doing "ok" until I hosted a little family group on Saturday. Lots of fun - but.....
October 12th - 204.4 (lowest December 21 - 197.2) January 4th - 204 January 11th - 198.4 January 18th - 201.4 January 25th - 200.6 February 1- February 8-198.6 February 15- 203 February 22 But that's why I picked Monday to report - it usually is my worst weigh-in of the week. Keeps me more honest esp. w/self. |
Oh yes, reminded from time to time that this is an addiction I'm dealing with, substance abuse. The problem isn't the occasional celebration, which is good for the spirit, but the daily spillover that ends up feeling not at all celebratory.
I'm back on track after a Valentine's day splurge... Wow. Picking your worst WI day? I bow to you! |
Okay, have started aforementioned challenge and am on Day 3. Weight beginning to subside again...
January 8: 226.8 January 15: 225.8 January 22: 227.4 January 29: 225.4 (low this week: 224.4) February 5: 224.2 February 12: 227 BAH!!! February 19: 226.6 February 26: March 5: March 12: March 19: March 26: April 2: April 9: April 16: April 23: Let's make this a good week! |
October 12th - 204.4 (lowest December 21 - 197.2)
January 4th - 204 January 11th - 198.4 January 18th - 201.4 January 25th - 200.6 February 1- February 8-198.6 February 15- 203 February 22 - 202.2 Drat- this may look like a "down" but it's not as I was at 198.4 on Friday. March 1 March 8 March 15 March 22 March 29 |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) I started Fat Smash on 2/14 at 145(1-2 of that was water from an indulgent dinner the night before). 2/23 was the end of the detox, phase 1. Will be back to weighing in on Fridays from now on. |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 |
This is beginning to look a lot like maintenance but it isn't really. It's a tooth and nail struggle with periods of sterling behavior compensated for by nastiness. Back on aforementioned plan starting tomorrow.
January 8: 226.8 January 15: 225.8 January 22: 227.4 January 29: 225.4 (low this week: 224.4) February 5: 224.2 February 12: 227 BAH!!! February 19: 226.6 February 26: 227 March 5: March 12: March 19: March 26: April 2: April 9: April 16: April 23: Let's make this a good week! |
I'm new so I thought I would join in on the weekly weight in thread.
March 1 - 211 March 8 - 209 March 15 - March 22 - March 29 - April 5 - |
--------------------------------------------------------------------------------
October 12th - 204.4 (lowest December 21 - 197.2) January 4th - 204 January 11th - 198.4 January 18th - 201.4 January 25th - 200.6 February 1- February 8-198.6 February 15- 203 February 22 - 202.2 Drat- this may look like a "down" but it's not as I was at 198.4 on Friday. March 1 - 201.4 (was at 198 once this week too- durn weekends) March 8 March 15 March 22 March 29 |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 Very happy since I was sick and off plan for 4 days this week. Back at it now. Have a great week, everyone! |
October 12th - 204.4 (lowest December 21 - 197.2)
February 1- February 8-198.6 February 15- 203 February 22 - 202.2 Drat- this may look like a "down" but it's not as I was at 198.4 on Friday. March 1 - 201.4 (was at 198 once this week too- durn weekends) March 8 - 199.6 March 15 March 22 March 29 Great job, natamars. |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 Up one, down one - my own fault. Haven't been on plan. Calories have still been OK, but not good enough. Starting extreme fat smash on Friday - hoping for a good loss then. Also increasing my cardio - have not been doing enough of that. anagram - yay, onederland! enjoy! |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 Finally feels like my body is responding. For the longest time my body didn't feel like my own, and none of the exercise or dietary changes were having an impact. My old clothes are starting to fit again, and I'm giving away the larger sizes I had to buy. |
Seems like I stopped weighing in again. That's a bad habit I intend to quit. Today I weighed in up a pound from last WI. Back to daily WI for me.
January 8: 226.8 January 15: 225.8 January 22: 227.4 January 29: 225.4 (low this week: 224.4) February 5: 224.2 February 12: 227 BAH!!! February 19: 226.6 February 26: 227 March 5: March 12: March 19: March 26: 228 April 2: April 9: April 16: April 23: I've started following WW. Looks like I need to pull out all the tricks I can to lose. |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 Arabella, good luck w/ WW! Keep us posted! |
Looks like I missed a few.
October 12th - 204.4 (lowest December 21 - 197.2) February 1- February 8-198.6 February 15- 203 February 22 - 202.2 Drat- this may look like a "down" but it's not as I was at 198.4 on Friday. March 1 - 201.4 (was at 198 once this week too- durn weekends) March 8 - 199.6 March 15 March 22 0 200.4 (was actually on the 23rd as I was away on the 22nd. March 29 |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 4/2: 134.2 Had a stomach virus last week and weight's been fluctuating a lot(for me) ever since - up 2, down 2 in one day. 135 is a plateau for me. Been doing great with exercise, food just so-so. This weekend is my birthday and Easter so I will be off a bit, but back strict on Fat Smash on Monday. Happy Easter! |
And yet again, no loss. Next week, for sure.
January 8: 226.8 January 15: 225.8 January 22: 227.4 January 29: 225.4 (low this week: 224.4) February 5: 224.2 February 12: 227 BAH!!! February 19: 226.6 February 26: 227 March 5: March 12: March 19: March 26: 228 April 2: 228 April 9: April 16: April 23: |
OK i'm back!
I just found out i've been accepted into my grad program and I will be moving (yet again) in Aug. It's only 4 months away so in the short time I have left.....I WANT RESULTS! Lets take it one month at a time *weight is according to my bathroom scale* April 7th:260 *was 262 at dr two weeks ago....* 14th: 21st: 28th: |
Down 2, uh-huh
And I am back on again.
January 8: 226.8 January 15: 225.8 January 22: 227.4 January 29: 225.4 (low this week: 224.4) February 5: 224.2 February 12: 227 BAH!!! February 19: 226.6 February 26: 227 March 5: March 12: March 19: March 26: 228 April 2: 228 April 9: 226 April 16: April 23: Have a great week, Lovelies! |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 4/2: 134.2 4/8: 136.8 Well, the gain is deserved. I let what should have been two special meals for Easter and my birthday turn into a week of overeating. Back on track as of yesterday on Fat Smash. Doin OK on exercise. |
I weighed in a lil early this week and the scale said 263! but then I weighed in this morning and it said 260..I guess I was bloated or holding water or something. So i'm going off of todays weigh in.
*weight is according to my bathroom scale* April 7th:260 *was 262 at dr two weeks ago....* 14th:260--I haven't been eating right or exercising..so here we go! 21st: 28th: |
Boring weigh-in. Down .2 (that's point two). But I had a good week so it'll show up sometime.
January 8: 226.8 January 15: 225.8 January 22: 227.4 January 29: 225.4 (low this week: 224.4) February 5: 224.2 February 12: 227 BAH!!! February 19: 226.6 February 26: 227 March 5: March 12: March 19: March 26: 228 April 2: 228 April 9: 226 April 16: 226 April 23: |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 4/2: 134.2 4/8: 136.8 4/16: 135.6 My period just started, so hoping to be down soon. I was 134.2 on Wednesday. |
April
7th:260 *was 262 at dr two weeks ago....* 14th:260 21st:263 28th: 263 (aaaah I'm working on it! :) MAY 5: 12: 19: 26: |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 4/2: 134.2 4/8: 136.8 4/16: 135.6 4/30: 133.4 I have been following fat smash and my calories are very low. Hope I can keep this going. If the weight loss stalls I will re-think. |
May
5:263 12: 19: 26: |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 4/2: 134.2 4/8: 136.8 4/16: 135.6 4/30: 133.4 5/7: 130.5 Can't wait to break 130! |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 4/2: 134.2 4/8: 136.8 4/16: 135.6 4/30: 133.4 5/7: 130.5 5/14: 132.2 Bad week in every way. This week will be better. |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 4/2: 134.2 4/8: 136.8 4/16: 135.6 4/30: 133.4 5/7: 130.5 5/14: 132.2 5/21: 130.3 I want to break 130 so bad!!! |
1/15: 145.6
1/22: 144 1/29: 142.9 2/5: 143 2/14: 145 2/23: 138.8(yay) 2/26: 139 3/5: 138 3/12: 139 3/19: 136.5 3/26: 135.4 4/2: 134.2 4/8: 136.8 4/16: 135.6 4/30: 133.4 5/7: 130.5 5/14: 132.2 5/21: 130.3 5/28: 131 I am BEYOND frustrated. Had a really good week. I've been playing with the same pound for almost a month. Back to low-carb for a few weeks starting this weekend. |
Good morning, natamars! I weighed in at 142.5 this morning. So, for the last 6 days, that's 4.5 lbs. down. I'm curious to see what my official one week weigh-in will be tomorrow, since that is the day that I technically started seriously working on losing weight again, and joined 3fc.
It looks like our weight goals are very similar. I don't remember if you mentioned before what you are doing to lose weight. If it's any help, here's what I posted on another thread yesterday about what I'm doing... I do a combination of calorie counting, carb watching (not counting so much), and zig zagging. So far this combination seems to be working really good for me. I've lost 4 pounds since I joined this site last week (May 22nd). On my lower calorie days I'm also only having my carbs at breakfast, and the rest of my day is low fat/normal amount of protein. I figured that between the lower calories and the small amount of carbs at breakfast, my body will really go after those fat stores. On my higher calorie days I eat normal amounts of carbs, but still try to avoid carbs towards the afternoon/evening time, and have a little bit more healthy fat. I pretty much keep the protein count the same on all days, aiming for around 20 grams per meal. If I do have carbs later in the day, I try to keep it at a minimum so that I'm still doing low carb at least. We'll see if I continue to have good results with it. The first week of any new change in diet seems to give the best results. P.S. - I can't wait to have my weight loss ticker up and running. It's so encouraging to watch it go from one side to the other. For now, I've just been tracking my weightloss in my sidebar. The first set of numbers is my weight loss the first time around when I made it to goal. The second set of numbers is the weight I am now trying to lose again. |
Okay, I weighed in at 142 this morning, so that makes my official first week's weight loss 5 lbs. Next week I'll officially weigh in on Friday as my weekly weigh in starting with yesterday's weight. See you then!
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