Wow, I have been admittedly remiss in logging in, but am glad that I did. I will be honest with you all and say that I was sad when I heard that we were "going under". But it's my fault in not posting as well. So...
Juno, for all that haven't read her posts, is one of the supreme inspirations to all of us. Her diligence and dedication to not only healthy living, but healthy family is incredible. She juggles much, but has given all of us so much in her words...
Steph is the epitome of "doing it all" and doing it WELL! She is a beautiful person both internally and externally. With all of the distractions in her daily life, she still finds time to treat herself well too. And isn't that the underlying message of 5%?
Raychel who hasn't posted in awhile is what we all dream of being. She left her "normal job" to pursue a life of fitness and self-improvement for both herself and her clients. Her transformation was incredible and unique.
Our wonderful JS practically "morphed" before our very words, or "eyes" as it may be. Now she is one with stamina and keeping true to herself.
There have been many others in the past 5 years (happy pre-anniversay to all of you!). All of these individuals committed to one thing: being part of the 5% who can actually say (or aspire to say), "YES! I have beat those lousy statistics . I AM one of those who HAS made a better change in my life. I AM worth more than what others believe me to be."
Speaking on behalf of the group, and certainly correct me if I misrepresent us, we're all just trying to do one thing: what's best for us and our family. Our strategies for this include eating right, exercising consistently, and sharing our passion with others.
For myself, I'm not ready to give this up quite yet. Although I can understand why others need to. I don't have all of the family and time constraints. My constraint is myself. This is key to my success.
Softball started 4 weeks ago and we're 4-0. A good start. I'm a little slower in the outfield. But still decent hitting and on the bases. I have so many other things that I SHOULD be doing, but know that it's important to my health both physically and socially. I mentioned earlier that I have wicked hills by my house, but I have been rollerblading. I need to get a helmet though. I'm starting to scare myself. I have been doing good cardio-wise, but not in ST or yoga. I'm naturally muscular, but know that I need to keep that up.
I have my 10 year class reunion in June and had great aspirations for myself. I'll certainly keep working towards them, but I also know that I am OK no matter what. 10 pounds one way or the other isn't going to kill me.
Eating has been good. I am still not eating after dinner, and I've been more thoughtful about what I put in my mouth during the day. I haven't been good with a food diary. But perfection is a work in progress, no?
My garden plans are fab. If anything sprouts I'll be shocked! But I have tomatoes, corn, peppers, squash, beans, zuchinni, strawberries, lettuce, etc on the docket. I'm good with perenneals, but no experience with gardens. How hard can it be - HA!
OK, enough from me, because I'm sure you're nauseated. I just wanted to recognized 5% for where we've been, and hopefully set the stage for where we'll go.
As always, your've my fav.
C



I only gained 11 the second time and I wasn't great about exercising when I was pregnant with him. The funny thing was I exercised with the first pregnancy and just ate for 4 people. I got into full swing after the kids and now that my kids are older everything is easier (especially finding time for me!). I am getting to the point where I know that i spend plenty of good time with my kids and also get to do the things I want (yeah sometimes I drag them along!)
or did anything for me just because...