Wow Kylie you HAVE been eating healthy. And Kel I know what you mean about actually being at home to be ABLE to fix something decent. I seem to be never at bloody home.
Go Gen Go! You sound like yr on a role to.
Well I don't and never have had a PT, but I rang my daughter this morning and asked her if she would like to come to the swimming pool once a week with me. The idea is to get my little one used to the water, and play with her for a bit. Swim her back and forward between us. THEN I am going to swim laps (only 5 to start) while big daughter looks after little daughter.
Have to go. Snuck on here during study time. But sounds like everyone is doing great
Just checking in to say hi. Still battling this lurgey - was awake at 3 this morning breathing like darth vader so I really hope this doesn't turn into a chest infection.
I'll be tucking up warm over the weekend and hoping to be back fighting fit next week.
hi
julia go to the doctor or the chemist and get drugs
fight it good and proper - otherwise you might end up with one of those hang around coughs and feel like crap for ages!
i only got 20 mins on the cross trainer this morning so i will try and go for a walk after i visit the oldies this afternoon.... busy today packing and maybe even cleaning.... i pretend i am a domestic goddess so i should kinda make the house look like it....
vonni - has ebony been in the water much? jemima LOVES it which is so funny coz i am terrified of most water situations, i act tough but have real fears of drowning...
i just remedied the cross trainer situation but my poor mathematical skills cost me an extra 2 mins! i thought to myself oh yeah it was 20mins on the dot it was 21mins i had done... ho hum here we go 11mins.... well derrrrr i only had 9 mins to go!!! oh well an extra 2 mins was a good cool down i guess! i suck! but am proud of me for hoping back on when jemima went to sleep.... now gotta rush and shower and stuff before she wakes up!
Julia I agree with Kel. Do whatever you can to fight this, because it's an awful winter for the flu and other bugs.
I made all my goals again yesterday. I ate 1600 calories, walked for 90 minutes and drank 2L of water.
Today I'm planning to do much the same, and I also need to do a couple of hours of domestics at some point, because the house is driving me nuts. And then there's work…
It's so good to hear everyone sounding positive, and making plans to drop weight. YAY!
WOW - I just heard on the radio that they've done yet another study about Australian eating/obesity. They've found that only 1 in 4 people meet the recommended exercise guidelines, and 15% of people eat enough vegetables.
You water hating people, get some sugar-free cordial, it makes it bearable! I can easily drink it when it's flavoured, and hardly any calories!
I was good today - walked, drank my water, and ate about 1100 calories so far. I will have a protein shake later on for dessert with some frozen blueberries to get me up to my 1500 cals.
Quite sore from weights being upped yesterday, especially my arse from the 35kg leg press! So just walked today, and will get back to the gym tomorrow for weights.
Feeling much more positive now that I've had *almost* a whole week back on track, and looking forward to weigh in! .... Did I just say that out loud? LOL.
Location: You'll never, never know, if you never, never go!!
Posts: 810
S/C/G: 109.6kg/104.6kg/67kg (15/8/10)
Height: 170cm
I am feeling the same Gen! After months of absolutely no control, I am feeling really good about things now that I have managed five consecutive days of eating well and walking to work and home again!
I am also optimistic about weigh-in on Monday (assuming I can behave myself over the weekend!).
Thursday and today have been very similar to the previous days, just a different box from the freezer each evening (and a few lollies at work)
And I still don't know how them cappucinos appear on my desk!
Still not doing good with my water!! But wondering now, after Gens suggestion of sugar-free cordial, whether I can count my diet coke as 'water' intake? If we are just talking fluid intake, then I am doing just fine with 600mls of diet coke and about six cups of coffee (cappucino included) and the little water I do take in each day!
Next week might be a challenge for me...I am taking a few days off work for a break. Hopefully I can keep myself occupied and not get bored and reach for the food!
And I really have to say this...
FIVE days...NO TimTams, NO Nuts, NO Pringles and NO Iced Coffee!!! Two days and I think I'll have earned a dancing carrot?
Anyone got anything exciting planned for the weekend???
Plans for the weekend? Would it excite you to know that my list of things to do includes vacuum, mop, washing, dusting, watering plants… ? Oh and I forgot to add changing the sheets on my bed
Aside from that I have about eight hours work to do.
And no doubt I'll watch some footy on TV. And read a book.
Anyway - reporting in: yesterday I ate 1600 calories, drank 2L of water and walked for 90 minutes.
Happy Spring 2007 everyone. This is day one of my plan to lose 5kg over the next three months, and I'm feeling excited about the possibility of reaching another goal.
I am planning to get to 81.8kg by the end of November - and I'm in a really determined frame of mind.
Lindor I don't think cappucino is a crime - I think it's fine to treat yourself as long as it stays within your calorie range. It's when I deprive myself that I start to get resentful and bored, and that sabotages my goals.
Drinking enough water can be a real struggle at times - I agree. I've been really good this week but sometimes it's really hard. My motivation for keeping hydrated at the moment is that I know when I don't drink water I automatically gain 0.5kg from retaining fluid. It's weird, isn't it.
Anyway, hope you all have a great and motivated weekend.
Location: You'll never, never know, if you never, never go!!
Posts: 810
S/C/G: 109.6kg/104.6kg/67kg (15/8/10)
Height: 170cm
Quote:
Originally Posted by PerthChick
Plans for the weekend? Would it excite you to know that my list of things to do includes vacuum, mop, washing, dusting, watering plants… ?
If it was my place you were doing this at, I'd be ecstatic! But somehow I think not, so no, I am not particularly excited about your weekend!
I've become the most lazy person in the world and recently hired someone to come around to my place once a week to dust, vacuum and mop! It's not that I have anything better to do on my weekends, I just hate wasting them on housework!!
My weekend, which is going to be about a five day weekend for me, is not going to be all that exciting either. I might go off for a drive one day just to get out. The idea of the extended weekend was to relax and take a break, so I plan to do that!!
Despite how I make it sound Ani, I am not particularly concerned about my cappucinos. I have made the choice not to strictly count my calories just yet and just see how things go with what I am doing. I am sticking kinda to what I was doing when I was losing weight so I figure I am around the 1600 - 1650cal mark. If I start to see a trend over the weeks, where my weight loss slows, stops or reverses, then the cappucinos will be the first to go!
I agree we should be allowed these things, we just need to control them and not let them control us. One day I'll have control over the TimTams, Pringles, nuts and Iced Coffee and I will be able to bring them into my home and we will be able to live in harmony, where I will be able to have a portion at a time rather than the whole packet in one sitting!! Just now though, if they stay away from me and me away from them, we are all happy!!!
About half an hour ago I looked out my window and saw one of the kittens on the front verandah. It took a minute to sink in, and then I realised that there is a deep flaw in the backyard cat enclosure… and that he has found it
So now I can add "find it and fix it" (the hole in the enclosure, not the cat) to my list of domestic goddess duties!
You have a cleaner? Woo hoo!
And a five-day break? YAY!
I'm really excited that you're back and on track. I know you can do this - I have all the faith in the world.
Another good day for me yesterday: I ate 1610 calories, walked for an hour and drank 2.4L of water.
I feel in myself that I have lost some weight this week, but I won't jump the gun - all will be revealed tomorrow at weigh-in.
Not sure what I'm up to today. I should do some work, and I want to go for a walk, but I'll play it by ear.My new housemate moved in yesterday, and I only saw him for an hour because he went out again. But I guess he'll be about today - unpacking and all of that - and I'll need to spend a little bit of time getting to know him.
Lindor you get a dancing carrot NOW for your efforts a party comes in two days time. lol.
I've been not to good with the water thingy. Was flat out at work yesterday and didn't even have a chance to reach for it let alone take off a lid and drink it.
I haven't eaten any chips or cheezles in 5 days
I've still had the odd chocy, juts not a whole block.
No exercise. Grrrr. I need more hours in the day, but then I still wouldnt have enough now would I. Maybe not so much more hours in a day, but more hours before school finish or work finishes, so I have the place to just me and my bub.
Gotta fly. Workbook due in on Friday and I need to finish it before I pop it in the post.
Vonni
PS, Ani Send that housework bug you have around here. I'm with Lindor!
a party comes in two days time. lol.
