Not very motivated but I went to the gym anyway. And did 35 mins. on the stationary bike I also weighed myself and I'm not (because our scale may be wrong) but I think I've lost 5 lbs!! I hope it's right!
I have a good friend that lives in Abbeville!!!!!!!!!!!!! Small world! Her name is Stephanie Williams and she works for Amtrak and does hair on the side.
Did 35 minutes of different programs on exercise bike, 15 minutes weights and 180 ab cruches. Will try to walk/jog later when it stops raining.
ok- it stopped raining. Ran 2 miles, walked 2 miles.
mel
Did 4.5 miles with 17 jogs-but barely! Was only going to go 3.5 miles, but figured I'd do the 4.5 since I'm going out for dinner-was hot out there, pushed myself to jog.
What a glorious morning! ran/jogged 5 miles! Longest run in a few years! then did my 180 abs and calf stretches. Cleo the wonder-poodle passed out when we got home.
This weekend I went home for thanksgiving, so I didn't do ANY exercising unless you concider shopping and eating exersising! Oh well I'll get back on track this week. I had a great time with all my family and that's what matters most to me!