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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-01-2003, 07:00 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 9/1-9/7
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 09-01-2003, 09:17 AM   #2  
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Default MONDAY
Labor Day? I labored by going out and doing my 4.5 miles - great way to start the week
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Old 09-01-2003, 12:46 PM   #3  
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Monday- Walked 10 min. on my TM....
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Old 09-01-2003, 06:30 PM   #4  
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Monday-- 10 minutes stretches, 33 minutes lower body TBT.
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Old 09-01-2003, 09:09 PM   #5  
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Monday---

Well, I finally got my butt back on this thread. I did 32 minutes on the TM and just under 1 mile on the bike tonight. Just couldn't get up and do it this morning. So opted for later this afternoon.

DEB, TONI and TEENSY---Good to see you girls have already made it here. You all are doing great!!!

Kim
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Old 09-01-2003, 09:32 PM   #6  
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Default Rainy Monday
Snuck in 4.6 miles in between the rain.

Love,
Crystle
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Old 09-02-2003, 07:58 AM   #7  
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Tuesday- 13 min. on the TM.... Here we go gals!!!!
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Old 09-02-2003, 09:32 AM   #8  
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Default TUESDAY
4.5 miles
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Old 09-02-2003, 09:39 AM   #9  
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Monday: Gym - 5 minutes on eliptical (60 calories)
Lower body on circuit & weights
Treadmill - 30 minutes Hi-Lo (calorie readout was broken) - probably 175 calories.

Hubby & I did Ab tape last night.
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Old 09-03-2003, 07:50 AM   #10  
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It was raining to hard to walk but I did get 40 minutes of wt training and floor exercises in.

Kim, glad to see you back on here.

Pancho, WTG getting DH to do abs with you.

Deb, Teensy, Toni, Country, WTG! We're shedding those pounds.
Keep up the good work girls.

Jackie
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Old 09-03-2003, 08:16 AM   #11  
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Wednesday- Wow you girls are doing soooo good.... I walked 15 min. on my TM....
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Old 09-03-2003, 09:14 AM   #12  
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Default WEDNESDAY
Was hard to get out there today, but I went and got in another 4.5 miles
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Old 09-03-2003, 11:11 AM   #13  
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Got to the gym this a.m.

treadmill - 5 minutes
upper body workout - circuit & weights
treadmill - hi/lo workout - 30 minutes
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Old 09-03-2003, 04:18 PM   #14  
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I tried to post earlier, but something wasn't working right...
yesterday:
2.2 miles elliptical machine
1 mile TM
pilates class(1 hr)

today:
1 mile elliptical
strength training circuit
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Old 09-03-2003, 11:16 PM   #15  
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Default Wednesday - AGAIN!
Got in another 3.5 miles this evening with a neighbor - it was fun! She worked her butt off to keep up with me! She has no idea that I'm mistress of the DETOX DUNGEON and I can work her butt harder than she thinks!
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