#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 6/25-7/1
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Exercise every day and see yourself melt away!
#2
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Did 4.5 miles with 12 jogs-too hot and legs felt heavy, lower back was bothering me-hey, but at least I went!!!!
#3
Golfing Gal
Join Date: Apr 2001
Location: Texas
Posts: 130
1/2 hour pulling weeds and planting shrubs at moms.
1/2 hour mowing front and 1/2 backyard.
#4
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
TUESDAY
Time restrictions today, only did 2.5 miles, but better than nothing!
#5
Junior Member
Join Date: Jun 2001
Location: Indiana
Posts: 9
Alright, exercise is my BIG weak area. I'm posting this as a commitment that I WILL walk a minimum of three times this week, 20minutes each time. AHHHHH!!! I know that doesn't sound like a lot, but believe me, it's WAY more than I usually do. But, you've got to start somewhere. Okay, I'll post the end of this week and let you know how I did! Wish me luck!!
#6
aka Zippy LiverFace
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327
Monday & Tuesday
Monday - 45 min. heavy weightlifting
#7
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
WEDNESDAY
Had my best walk/jog time ever!!
Did 4.5 miles in 52 minutes!!!!
#8
aka Zippy LiverFace
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327
Wednesday
HEAVY weightlifting for 40 minutes.
#9
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
FRIDAY
Rains finally stopped so I could get out and pound the wet pavement! Did 4.5 miles with just 10 jogs, pooped out a little over half way, so just walked the rest of the way home
#10
Senior Member
Join Date: Jun 2001
Location: VA Beach, Virginia
Posts: 139
Just did 2 miles. It was really cruddy. Legs of lead and took my 8 year old who saw a buddy and I had to stop to be sociable. (Note to self: no more kids with running) I couldn't get back into the swing of things very well after that.
But
A cruddy run in better than no run at all. The next run might be the easy, "I love to run" kind of run.l Hope so.
Hang in there. Fly
#11
Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
Sunday - Did Denise Austin's TARGET TONER - 30 minutes.
#12
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
SUNDAY
Did 4.5 miles with 17 jogs in 53:30
TOTAL FOR THE WEEK 20.5 miles
#13
Senior Member
Join Date: Nov 2000
Location: NC
Posts: 427
RUNNING TOTALS
Tuesday 2 miles
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Sugar Busters Weekly Exercise Board 6/25-7/1
Did 4.5 miles in 52 minutes!!!!
