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02-07-2005, 07:46 AM
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#1
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Sugarbusters Weekly Exercise Board 2/7 - 2/13
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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02-07-2005, 10:38 AM
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#2
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Walked on my treadmill...... Yippee.....
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02-07-2005, 07:12 PM
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#3
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Senior Member
Join Date: Jan 2005
Location: Indiana
Posts: 428
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Monday- 30 min lower body workout
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02-07-2005, 09:59 PM
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#4
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Little Engine That Could
Join Date: May 2000
Location: suburban Orlando, FL
Posts: 1,370
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Monday--12918 steps on the pedometer. 30 min. strength training with weights.
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02-08-2005, 07:30 AM
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#5
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Senior Member
Join Date: Jul 2003
Posts: 320
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Mon: 30 mins treadmill
strength-training circuit, and 11 off circuit machines
bowled 3 games
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02-08-2005, 11:27 AM
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#6
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Tues.- Walked on my TM today...
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02-08-2005, 07:53 PM
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#7
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Senior Member
Join Date: Jan 2005
Location: Indiana
Posts: 428
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20 min upper body weights
15 min slim in 6
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02-08-2005, 08:02 PM
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#8
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Little Engine That Could
Join Date: May 2000
Location: suburban Orlando, FL
Posts: 1,370
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Tuesday--13004 steps = 5.5 miles of walking.
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02-09-2005, 07:52 AM
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#9
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Senior Member
Join Date: Jul 2003
Posts: 320
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Tues: 30 mins treadmill, 50 crunches on ab lounger
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02-09-2005, 08:03 AM
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#10
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Wed. Walked on TM....... Yippee
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02-09-2005, 02:14 PM
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#11
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday-- 10 minutes stretches, 43 minutes Simple 7 Circuit, TBT.
Tuesday--45 minutes stationary bike = 16 miles, 10 @ full tension.
Walked 1.5 miles.
Wednesday-- Walked 2 miles.
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02-09-2005, 03:09 PM
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#12
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
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I keep forgetting to post here.
Monday. 20 minutes of treadmill
Tuesday... 21 minutes of treadmill and 20 minutes of weights.
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02-09-2005, 04:33 PM
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#13
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Senior Member
Join Date: Jul 2003
Posts: 320
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Wed: 40 mins treadmill
50 crunches on ab lounger
bowled 3 games
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02-09-2005, 07:55 PM
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#14
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Senior Member
Join Date: Jan 2005
Location: Indiana
Posts: 428
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Wed- 20 min cardio
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02-09-2005, 08:17 PM
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#15
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Little Engine That Could
Join Date: May 2000
Location: suburban Orlando, FL
Posts: 1,370
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Steps today--Wednesday--15557 which is 6.6 miles.
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