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Sugarbusters Weekly Exercise Board 2/7 - 2/13
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Walked on my treadmill...... Yippee.....
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Monday- 30 min lower body workout
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Monday--12918 steps on the pedometer. 30 min. strength training with weights.
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Mon: 30 mins treadmill
strength-training circuit, and 11 off circuit machines bowled 3 games |
Tues.- Walked on my TM today...
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20 min upper body weights
15 min slim in 6 |
Tuesday--13004 steps = 5.5 miles of walking.
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Tues: 30 mins treadmill, 50 crunches on ab lounger
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Wed. Walked on TM....... Yippee
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Monday-- 10 minutes stretches, 43 minutes Simple 7 Circuit, TBT.
Tuesday--45 minutes stationary bike = 16 miles, 10 @ full tension. Walked 1.5 miles. Wednesday-- Walked 2 miles. |
I keep forgetting to post here.
Monday. 20 minutes of treadmill Tuesday... 21 minutes of treadmill and 20 minutes of weights. |
Wed: 40 mins treadmill
50 crunches on ab lounger bowled 3 games |
Wed- 20 min cardio
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Steps today--Wednesday--15557 which is 6.6 miles.
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