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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 12-13-2004, 07:31 AM   #1  
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Default Sugarbusters Exercise Board 12/13 - 12/19
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 12-13-2004, 04:13 PM   #2  
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Man, I hope I'm not going to be the only one in here this week.

Monday- Burn it Up workout. LOTS of squats, lunges, and other stuff that I don't like,lol. Then it goes to weights, then a brutal leg workout, and then abs and stretching(total time is 59 minutes).
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Old 12-13-2004, 08:54 PM   #3  
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Monday evening- 2 mile WATP

Hey, I know I'm not the only one peeping around here. There's been 6 views, when will somebody start replying?
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Old 12-15-2004, 01:15 AM   #4  
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Monday-- 18 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

Tuesday-- 45 minutes stationary bike = 15 miles.
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Old 12-16-2004, 12:07 AM   #5  
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Wednesday-- 13 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 12-16-2004, 03:34 PM   #6  
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Thursday: I WENT BACK TO CURVES!!! I only did one circuit, as I wanted to ease into it, but it sure felt good! I did not do any of the ab machines, though.
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Old 12-17-2004, 11:35 PM   #7  
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FRIDAY- Walked about 25 minutes in the neighborhood. It was more a stroll, but I think I got in almost a mile.
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Sugarbusters Weekly Support Board 7/4 - 7/10 Ellen Sugar Shakers 99 07-10-2005 10:30 PM
Sugarbusters Weekly Support Board 6/13 - 6/19 Ellen Sugar Shakers 113 06-19-2005 03:18 PM
Sugarbusters Weekly Support Board 12/13 - 12/19 Ellen Sugar Shakers 68 12-20-2004 03:32 AM


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