Register FAQ Calendar Today's Posts Search

Sugar Shakers for followers of Sugar Busters and other GI based diets

Reply
Page 1 of 2 1 2
 
Thread Tools
Old 09-26-2004, 11:47 PM   #1  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default Sugarbusters Weekly Exercise Board 9/27 to 10/3
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Ellen is offline   Reply With Quote
Old 09-27-2004, 11:03 AM   #2  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"
Default
Monday- Ramp it up!
heartmom is offline   Reply With Quote
Old 09-27-2004, 07:10 PM   #3  
Senior Member
 
Toni48's Avatar
 
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939

Default
At last I walked at the campground...
Toni48 is offline   Reply With Quote
Old 09-28-2004, 10:41 AM   #4  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default
Monday: Gym-8 minutes eliptical, upper body workout, 30 minutes treadmill.

Tuesday: Planned to do Ramp it Up, but was too tired to get up at 5 to do it (Lane was sick all night). I might do it while she naps, if I don't nap instead.

Nat
Pancho is offline   Reply With Quote
Old 09-28-2004, 11:58 AM   #5  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default
Tuesday- Curves 30 minutes
Ellen is offline   Reply With Quote
Old 09-28-2004, 02:02 PM   #6  
Senior Member
 
Toni48's Avatar
 
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939

Default
Tues.- Walked in campground.
Toni48 is offline   Reply With Quote
Old 09-28-2004, 06:17 PM   #7  
Senior Member
 
woodfrogs's Avatar
 
Join Date: Jul 2003
Posts: 320

Default
Mon - treadmill 1.25 miles, 40 ab lounge jack-knives
Tues - 20 mins elliptical, stength-training circuit, 11 off-circuit machines, 1 mile treadmill
Last edited by woodfrogs; 09-29-2004 at 08:01 AM.
woodfrogs is offline   Reply With Quote
Old 09-28-2004, 11:39 PM   #8  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Monday-- 15 minutes stretches, 30 minutes Simple 7 Circuit, TBT.
Teensybean is offline   Reply With Quote
Old 09-29-2004, 03:51 PM   #9  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"
Default
Tuesday-Ramp it Up and exercise class
Wednesday- NOTHING!
heartmom is offline   Reply With Quote
Old 09-29-2004, 04:04 PM   #10  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default
Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat
Pancho is offline   Reply With Quote
Old 09-30-2004, 01:06 PM   #11  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default
Thursday: Curves 30 minutes
Ellen is offline   Reply With Quote
Old 09-30-2004, 06:18 PM   #12  
Senior Member
 
Toni48's Avatar
 
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939

Default
Wed. and Thurs. Walked in campground... Yippee 4 days in...
Toni48 is offline   Reply With Quote
Old 10-01-2004, 12:44 AM   #13  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Thursday-- walked 3 miles.
Teensybean is offline   Reply With Quote
Old 10-01-2004, 09:44 AM   #14  
Senior Member
 
woodfrogs's Avatar
 
Join Date: Jul 2003
Posts: 320

Default
Wed - bowled 3 games
Thurs - walked 1.2 miles on TM
woodfrogs is offline   Reply With Quote
Old 10-03-2004, 12:08 AM   #15  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Friday-- 15 minutes stretches, 41 minutes Simple 7 Circuit, TBT.
Teensybean is offline   Reply With Quote
Reply
Page 1 of 2 1 2

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugarbusters Weekly Support Board 9/27 to 10/3 Ellen Sugar Shakers 69 10-03-2004 09:35 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 08:34 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.