Sugarbusters Weekly Exercise Board 9/27 to 10/3
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Monday- Ramp it up!

At last I walked at the campground...

Monday: Gym-8 minutes eliptical, upper body workout, 30 minutes treadmill.

Tuesday: Planned to do Ramp it Up, but was too tired to get up at 5 to do it (Lane was sick all night). I might do it while she naps, if I don't nap instead.

Nat

Tuesday- Curves 30 minutes

Tues.- Walked in campground.

Mon - treadmill 1.25 miles, 40 ab lounge jack-knives
Tues - 20 mins elliptical, stength-training circuit, 11 off-circuit machines, 1 mile treadmill

Monday-- 15 minutes stretches, 30 minutes Simple 7 Circuit, TBT.

Tuesday-Ramp it Up and exercise class
Wednesday- NOTHING!

Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat

Thursday: Curves 30 minutes

Wed. and Thurs. Walked in campground... Yippee 4 days in...

Thursday-- walked 3 miles.

Wed - bowled 3 games
Thurs - walked 1.2 miles on TM

Friday-- 15 minutes stretches, 41 minutes Simple 7 Circuit, TBT.