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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-13-2004, 07:52 AM   #1  
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Thumbs up Sugarbusters Weekly Exercise Board 9/13 - 9/19
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 09-14-2004, 07:03 PM   #2  
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Tuesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes on treadmill (no running today, just walking at 4.2 speed, and changing elevation from 3.0 to 3.5 to 4.0 to 4.5).

So far, I have walked 16,517 steps.

Nat
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Old 09-15-2004, 08:13 AM   #3  
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Tuesday- 30 minutes Curves
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Old 09-15-2004, 10:32 AM   #4  
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Wednesday: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill.

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Old 09-16-2004, 09:00 AM   #5  
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Mon: strength training circuit,11 off circuit machines, gravitron(upper body workout), 5 mins elliptical
Tues: tennis for 1 1/2 hours w/ my sister
Wed: mowed lawn, bowled 3 games
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Related Topics
Thread Thread Starter Forum Replies Last Post
Sugarbusters Weekly Support Board 7/4 - 7/10 Ellen Sugar Shakers 99 07-10-2005 10:30 PM
Sugarbusters Weekly Support Board 6/13 - 6/19 Ellen Sugar Shakers 113 06-19-2005 03:18 PM
Sugarbusters Weekly Support Board 12/13 - 12/19 Ellen Sugar Shakers 68 12-20-2004 03:32 AM
Sugarbusters Weekly Support Board 9/13 - 9/19 Ellen Sugar Shakers 113 09-19-2004 10:55 PM


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